Keropok Amplang
Snek • Malaysia
How to Make Keropok Amplang (Traditional & Healthy Version)
Keropok Amplang is a beloved Malaysian snack with roots in the multicultural fabric of East Malaysia, especially in Sabah. Traditionally made from fish and sago flour, this vegetarian, health-conscious version features local Malaysian ingredients while preserving the iconic airy crunch and satisfying savory flavor. Amplang is distinct for its light, puffy texture, making it a popular treat for all ages during festive seasons or as a daily snack. Known across local markets and households, Keropok Amplang reflects Malaysia’s rich cultural diversity, combining influences from Malay, Chinese, and indigenous Borneo culinary traditions. The snack’s golden hue and subtle umami taste are achieved with a blend of aromatic herbs such as daun sup (Malaysian celery leaves) and a hint of lemongrass, making it uniquely Malaysian. Whether enjoyed with a cup of teh tarik or as a light treat, Keropok Amplang brings nostalgic flavors and a wholesome crunch to your healthy eating plan.
Bahan-bahan(untuk 10 pieces per serving)
- 1 cup Sago flour (Tepung sagu)
- 200g Firm tofu (as protein substitute)
- 2 tbsp Daun sup (Malaysian celery leaves, finely chopped)
- 1 stalk Lemongrass (finely minced)
- 1/2 tsp White pepper (Serbuk lada putih)
- 2 cloves Garlic (finely chopped)
- 2 Shallots (finely diced)
- 1/2 tsp Salt (to taste)
- 1 Pandan leaf (finely sliced, optional for aroma) - pilihan
- as needed Cooking oil (for shallow frying, use canola or sunflower oil for health)
Arahan
- 1
Press and drain tofu to remove excess moisture. Mash until smooth.
3 minutes
Dry tofu ensures a crispier texture in the final snack.
- 2
In a large bowl, mix mashed tofu, sago flour, daun sup, lemongrass, garlic, shallots, white pepper, and salt.
5 minutes
Mix until well-combined but do not overwork the dough to maintain a light texture.
- 3
Add optional pandan leaf for extra aroma. Adjust seasoning if needed.
2 minutes
Pandan adds a uniquely Malaysian fragrance.
- 4
Shape mixture into small oval balls (about 2 cm each).
4 minutes
Keep your hands lightly oiled to prevent sticking.
Kenapa hidangan ini sihat
By substituting fish with tofu and using shallow frying, this recipe offers all the crunchy satisfaction of traditional Keropok Amplang with less fat and fewer calories. Local herbs boost antioxidant content, supporting immunity and overall wellness. It’s a great alternative to commercially fried snacks, making it suitable for weight management, heart health, and clean eating plans—all while preserving authentic Malaysian flavor.
This vegetarian Keropok Amplang is high in plant-based protein from tofu and rich in dietary fiber from sago flour. The use of daun sup and lemongrass adds essential vitamins like vitamin A, C, and minerals such as magnesium and potassium. Shallow frying with minimal oil reduces saturated fat, making this a lighter, heart-healthy snack option. Plus, it's free from cholesterol and provides a moderate amount of complex carbohydrates for sustained energy.
Petua
- 💡Tip 1: Use the freshest daun sup and lemongrass for the most aromatic flavor.
- 💡Tip 2: Ensure tofu is well-drained to prevent soggy texture.
- 💡Tip 3: For extra crunch, let amplang cool completely before storing.
Penyimpanan & hidangan
Store cooled Keropok Amplang in an airtight container at room temperature for up to one week. For longer shelf life, keep in the refrigerator and re-crisp in an oven before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 130.0 kcal |
