Nugget Ikan 2 Keping
Snek • Malaysia
How to Make Fish Nuggets 2 Piece (Traditional & Healthy Version)
Fish Nuggets are a beloved snack in Malaysia, drawing inspiration from the vibrant multicultural food scene that blends Malay, Indian, and Chinese influences. These bite-sized delights are typically enjoyed at local warungs (food stalls) or as part of a festive spread, offering a crunchy exterior with a tender, flavorful filling. Their popularity stems from the use of fresh, locally sourced fish and aromatic herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), which infuse each bite with unmistakable Malaysian flavor. Opting for a baked, rather than fried, version makes these Fish Nuggets a healthy choice without sacrificing taste. This recipe transforms the classic snack into a lighter bite, perfect for those tracking calories or seeking a nutritious protein-rich treat. Served with a side of homemade chili sauce or a squeeze of limau nipis (key lime), these nuggets are sure to impress at breakfast or lunch, embodying the essence of Malaysian street food while fitting seamlessly into a modern, health-conscious diet.
Bahan-bahan(untuk 2 pieces (approx. 80g total))
- 150g White fish fillet (ikan tenggiri (mackerel) or ikan merah (red snapper))
- 1 Egg white
- 1/2 cup Wholemeal breadcrumbs (roti serbuk)
- 2 leaves Daun limau purut (finely sliced (kaffir lime leaves))
- 1 stalk Serai (lemongrass, finely chopped)
- 1 clove Garlic (minced)
- 1 small Shallot (bawang merah, minced)
- 1/4 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
- as needed Olive oil spray (for baking)
Arahan
- 1
Preheat your oven to 200°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is fully heated for optimal crispiness.
- 2
In a food processor, blend the white fish fillet, egg white, garlic, shallot, daun limau purut, serai, salt, and black pepper until a smooth paste forms.
5 minutes
Do not over-process; small chunks add texture.
- 3
Form the fish mixture into 2 equal nugget shapes using damp hands to prevent sticking.
3 minutes
Shape gently for even cooking.
- 4
Coat each nugget evenly with wholemeal breadcrumbs, pressing gently so crumbs adhere.
2 minutes
Double coating adds extra crunch if desired.
Kenapa hidangan ini sihat
By baking instead of deep-frying and using wholemeal breadcrumbs, this Malaysian Fish Nuggets recipe keeps saturated fat and calorie counts low while boosting fiber and protein. The inclusion of fresh herbs and minimal oil makes it suitable for weight loss, heart health, and maintaining energy levels throughout the day. It’s a wholesome, home-cooked alternative to processed snacks, ideal for anyone seeking a nutritious and flavorful bite.
This Fish Nuggets recipe is high in protein thanks to the use of lean white fish, which supplies essential amino acids for muscle maintenance and repair. Wholemeal breadcrumbs add fiber for digestive health, while aromatic herbs like lemongrass and kaffir lime leaves provide antioxidants and micronutrients such as vitamin C, potassium, and magnesium. Baking rather than frying reduces overall fat content, making this snack a balanced option for those monitoring calories and macronutrients.
Petua
- 💡Tip 1: Use the freshest fish available for superior flavor and texture.
- 💡Tip 2: Chop herbs finely to ensure even distribution and maximum aroma.
- 💡Tip 3: For extra crunch, briefly toast breadcrumbs before coating the nuggets.
Penyimpanan & hidangan
Store cooled nuggets in an airtight container in the refrigerator for up to 2 days. Reheat in the oven or air fryer for best results; avoid microwaving to maintain crispiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 85.0 kcal |
