How to Make Fish Nuggets 2 Piece (Traditional & Healthy Version)
Fish Nuggets are a beloved snack in Malaysia, drawing inspiration from the vibrant multicultural food scene that blends Malay, Indian, and Chinese influences. These bite-sized delights are typically enjoyed at local warungs (food stalls) or as part of a festive spread, offering a crunchy exterior with a tender, flavorful filling. Their popularity stems from the use of fresh, locally sourced fish and aromatic herbs like daun limau purut (kaffir lime leaves) and serai (lemongrass), which infuse each bite with unmistakable Malaysian flavor. Opting for a baked, rather than fried, version makes these Fish Nuggets a healthy choice without sacrificing taste. This recipe transforms the classic snack into a lighter bite, perfect for those tracking calories or seeking a nutritious protein-rich treat. Served with a side of homemade chili sauce or a squeeze of limau nipis (key lime), these nuggets are sure to impress at breakfast or lunch, embodying the essence of Malaysian street food while fitting seamlessly into a modern, health-conscious diet.
Ingredients
- 150g White fish fillet (ikan tenggiri (mackerel) or ikan merah (red snapper))
- 1 Egg white
- 1/2 cup Wholemeal breadcrumbs (roti serbuk)
- 2 leaves Daun limau purut (finely sliced (kaffir lime leaves))
- 1 stalk Serai (lemongrass, finely chopped)
- 1 clove Garlic (minced)
- 1 small Shallot (bawang merah, minced)
- 1/4 tsp Black pepper (lada hitam)
- 1/4 tsp Salt (garam)
- as needed Olive oil spray (for baking)
Step-by-step instructions
Step 1 · Preheat your oven to 200°C and line a baking tray with parchment paper
Preheat your oven to 200°C and line a baking tray with parchment paper.
Step 2 · In a food processor
In a food processor, blend the white fish fillet, egg white, garlic, shallot, daun limau purut, serai, salt, and black pepper until a smooth paste forms.
Step 3 · Form the fish mixture into 2 equal nugget shapes using damp hands t...
Form the fish mixture into 2 equal nugget shapes using damp hands to prevent sticking.
Step 4 · Coat each nugget evenly with wholemeal breadcrumbs
Coat each nugget evenly with wholemeal breadcrumbs, pressing gently so crumbs adhere.
Step 5 · Arrange nuggets on the prepared tray and lightly spray with olive oil
Arrange nuggets on the prepared tray and lightly spray with olive oil.
Step 6 · Bake for 18-20 minutes
Bake for 18-20 minutes, turning once halfway, until golden and cooked through.
Step 7 · Serve hot with a squeeze of limau nipis or your favorite healthy ho...
Serve hot with a squeeze of limau nipis or your favorite healthy homemade chili sauce.
Why this recipe is healthy
By baking instead of deep-frying and using wholemeal breadcrumbs, this Malaysian Fish Nuggets recipe keeps saturated fat and calorie counts low while boosting fiber and protein. The inclusion of fresh herbs and minimal oil makes it suitable for weight loss, heart health, and maintaining energy levels throughout the day. It’s a wholesome, home-cooked alternative to processed snacks, ideal for anyone seeking a nutritious and flavorful bite.
A note on tradition
Fish-based snacks like these nuggets are common in coastal regions of Malaysia, where fresh seafood is abundant. They are often enjoyed as part of a quick meal or as finger food during gatherings, especially in states like Penang and Terengganu. Their versatility and ease of preparation have made them a favorite from school canteens to festive open houses, reflecting Malaysia’s love for seafood snacks.