Nugget Ayam
Snek • Malaysia
How to Make Chicken Nuggets 2 Piece (Traditional & Healthy Version)
Chicken Nuggets are a popular snack in Malaysia, enjoyed by both children and adults for their crispy exterior and tender interior. While the concept of nuggets is global, Malaysian-style Chicken Nuggets often incorporate local ingredients such as daun ketumbar (coriander leaves), bawang putih (garlic), and a touch of lemon grass for added fragrance. This version is a healthier take, baked instead of deep fried, making it suitable for health-conscious individuals. In Malaysia’s multicultural food scene, snacks like these are common at family gatherings, school lunch boxes, and festive occasions. The inclusion of fresh herbs and spices pays homage to Malaysia’s diverse culinary traditions, from Malay to Indian and Chinese influences. These Chicken Nuggets are not only flavorful but also quick to prepare, making them perfect for busy weekdays or as an on-the-go treat. Opting for a homemade recipe means you can control the quality of ingredients, reduce unhealthy fats, and infuse authentic Malaysian flavors. The result is a satisfying, protein-rich snack that delivers all the crunch and taste of traditional nuggets without the guilt.
Bahan-bahan(untuk 2 pieces per serving)
- 200g Ground chicken breast (Ayam kisar)
- 1/2 cup Wholemeal breadcrumbs (Roti serbuk)
- 1 large Egg (Telur)
- 2 tbsp, chopped Fresh coriander leaves (Daun ketumbar)
- 1 stalk, white part only, finely chopped Lemongrass (Serai)
- 2 cloves, minced Garlic (Bawang putih)
- 1/4 small, finely chopped Onion (Bawang besar)
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- as needed Olive oil spray (Minyak zaitun sembur)
Arahan
- 1
Preheat your oven to 200°C and line a baking tray with parchment paper.
5 minutes
Ensure oven is properly preheated for even browning.
- 2
In a large bowl, combine ground chicken, chopped coriander leaves, lemongrass, garlic, onion, black pepper, and salt. Mix until well blended.
5 minutes
Mix with your hands for best texture.
- 3
Beat the egg in a small bowl. In a separate bowl, place the wholemeal breadcrumbs.
2 minutes
Use shallow bowls for easy coating.
- 4
Divide the chicken mixture into 4 portions. Shape each into a small oval nugget.
3 minutes
Wet your hands to prevent sticking.
Kenapa hidangan ini sihat
This dish is healthy because it uses lean chicken breast, wholemeal breadcrumbs, and is baked instead of fried, significantly reducing calorie and fat content. Fresh local herbs add flavor without extra sodium or additives. Homemade preparation allows for better control over ingredients, making it free from preservatives and artificial flavors. This recipe fits well into balanced diets, supporting weight management and overall health.
This Chicken Nuggets recipe is a nutritious alternative to store-bought or deep-fried versions. Using lean ground chicken breast keeps calories and saturated fat low while providing a good source of high-quality protein, essential for muscle maintenance and satiety. The inclusion of fresh herbs like coriander and lemongrass boosts the vitamin and mineral content, especially vitamin K, vitamin C, and antioxidants. Wholemeal breadcrumbs add dietary fiber, supporting digestive health. Baking with olive oil instead of frying reduces unhealthy fats, making this snack a heart-friendly choice.
Petua
- 💡Tip 1: For extra crunch, double-coat nuggets in breadcrumbs.
- 💡Tip 2: Add a pinch of chili powder for a spicy Malaysian kick.
- 💡Tip 3: Use an air fryer for even lower fat results and faster cooking.
Penyimpanan & hidangan
Cool leftovers completely, then store in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 90.0 kcal |
