How to Make Chicken Nuggets 2 Piece (Traditional & Healthy Version)
Chicken Nuggets are a popular snack in Malaysia, enjoyed by both children and adults for their crispy exterior and tender interior. While the concept of nuggets is global, Malaysian-style Chicken Nuggets often incorporate local ingredients such as daun ketumbar (coriander leaves), bawang putih (garlic), and a touch of lemon grass for added fragrance. This version is a healthier take, baked instead of deep fried, making it suitable for health-conscious individuals. In Malaysia’s multicultural food scene, snacks like these are common at family gatherings, school lunch boxes, and festive occasions. The inclusion of fresh herbs and spices pays homage to Malaysia’s diverse culinary traditions, from Malay to Indian and Chinese influences. These Chicken Nuggets are not only flavorful but also quick to prepare, making them perfect for busy weekdays or as an on-the-go treat. Opting for a homemade recipe means you can control the quality of ingredients, reduce unhealthy fats, and infuse authentic Malaysian flavors. The result is a satisfying, protein-rich snack that delivers all the crunch and taste of traditional nuggets without the guilt.
Ingredients
- 200g Ground chicken breast (Ayam kisar)
- 1/2 cup Wholemeal breadcrumbs (Roti serbuk)
- 1 large Egg (Telur)
- 2 tbsp, chopped Fresh coriander leaves (Daun ketumbar)
- 1 stalk, white part only, finely chopped Lemongrass (Serai)
- 2 cloves, minced Garlic (Bawang putih)
- 1/4 small, finely chopped Onion (Bawang besar)
- 1/4 tsp Black pepper (Lada hitam)
- 1/4 tsp Salt (Garam)
- as needed Olive oil spray (Minyak zaitun sembur)
Step-by-step instructions
Step 1 · Preheat your oven to 200°C and line a baking tray with parchment paper
Preheat your oven to 200°C and line a baking tray with parchment paper.
Step 2 · In a large bowl
In a large bowl, combine ground chicken, chopped coriander leaves, lemongrass, garlic, onion, black pepper, and salt. Mix until well blended.
Step 3 · Beat the egg in a small bowl
Beat the egg in a small bowl. In a separate bowl, place the wholemeal breadcrumbs.
Step 4 · Divide the chicken mixture into 4 portions
Divide the chicken mixture into 4 portions. Shape each into a small oval nugget.
Step 5 · Dip each nugget first in the beaten egg
Dip each nugget first in the beaten egg, then coat with breadcrumbs.
Step 6 · Arrange nuggets on the baking tray
Arrange nuggets on the baking tray. Lightly spray with olive oil.
Step 7 · Bake for 18-20 minutes
Bake for 18-20 minutes, turning halfway, until golden brown and cooked through.
Why this recipe is healthy
This dish is healthy because it uses lean chicken breast, wholemeal breadcrumbs, and is baked instead of fried, significantly reducing calorie and fat content. Fresh local herbs add flavor without extra sodium or additives. Homemade preparation allows for better control over ingredients, making it free from preservatives and artificial flavors. This recipe fits well into balanced diets, supporting weight management and overall health.
A note on tradition
Chicken Nuggets are widely loved in Malaysia, especially among urban families and children. While not traditional, their adaptability makes them a staple at potlucks, birthday parties, and as a quick snack during busy school days. Malaysian households often infuse local flavors like lemongrass and coriander, reflecting the nation's diverse culinary heritage. These nuggets symbolize Malaysia’s openness to global influences while retaining a unique local twist.