Banana Chips
Snek • Malaysia
How to Make Banana Chips (Traditional & Healthy Version)
Banana Chips, locally known as 'kerepek pisang', are a beloved snack across Malaysia, especially in the southern region where vibrant Indian-Malay communities thrive. Made from thinly sliced green bananas, this crispy treat is a staple at festive gatherings and daily teatimes alike. The natural sweetness of bananas, balanced with a touch of salt and spices, makes kerepek pisang irresistible. Its roots trace back to South Indian influences, but Malaysian adaptations use local ingredients like pandan for added aroma and sometimes lemongrass for a unique twist. Enjoyed by all ages, banana chips embody Malaysia's multicultural flavor, offering a crunchy bite that pairs perfectly with teh tarik or kopi. Unlike deep-fried snacks, this health-conscious version uses minimal oil and air-frying, making it lighter while preserving all the authentic taste.
Bahan-bahan(untuk About 40g chips per serving)
- 4 medium Green bananas (pisang awak or pisang tanduk)
- 2 tablespoons Coconut oil (minyak kelapa)
- 1/2 teaspoon Salt
- 1/4 teaspoon Turmeric powder (serbuk kunyit)
- 1 leaf Pandan leaf (optional, for aroma) - pilihan
- 1 stalk Lemongrass (optional, finely chopped) - pilihan
- 1/4 teaspoon Black pepper (optional, for spice) - pilihan
- 1/4 teaspoon Chili powder (serbuk cili, optional) - pilihan
- 2 cups Water (for soaking)
Arahan
- 1
Peel the green bananas and slice them thinly using a mandoline or sharp knife. Aim for uniform slices for even cooking.
5 minutes
Use pisang awak or pisang tanduk for authentic Malaysian flavor.
- 2
Soak banana slices in water mixed with salt and turmeric powder for 5 minutes. This removes excess starch and adds color.
5 minutes
Soaking prevents chips from sticking and enhances crispiness.
- 3
Drain the banana slices well and pat dry with a clean kitchen towel to remove moisture.
3 minutes
Dry slices thoroughly for the best crunch.
- 4
Toss slices with coconut oil, optional lemongrass, pandan leaf, black pepper, and chili powder if desired.
2 minutes
Mix evenly so every chip is coated for uniform flavor.
Kenapa hidangan ini sihat
This healthy version of Malaysian banana chips is air-fried, minimizing oil use and reducing calories. By using real spices and local ingredients, it avoids artificial additives and preservatives. High in fiber and low in saturated fat, kerepek pisang is a guilt-free snack option for weight management, diabetes, and vegetarian diets. The natural sugars from bananas satisfy cravings without added sugar, making it a smart snack for any lifestyle.
Banana chips provide essential nutrients like potassium, vitamin B6, and dietary fiber from bananas, supporting heart health and digestion. Using coconut oil in moderation adds healthy fats without trans fats, and turmeric brings anti-inflammatory benefits. Air-frying reduces overall fat content compared to traditional deep-frying, making this snack suitable for calorie-conscious diets. The inclusion of pandan and lemongrass adds antioxidants and micronutrients, enhancing both nutrition and flavor.
Petua
- 💡Tip 1: Slice bananas uniformly for even cooking and crunch.
- 💡Tip 2: Use air-frying instead of deep-frying to reduce fat and calories.
- 💡Tip 3: Add pandan leaf for a uniquely Malaysian fragrance.
Penyimpanan & hidangan
Store cooled banana chips in an airtight container. Keep in a cool, dry place to maintain crispiness for up to 7 days. Avoid moisture exposure to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
