Telur Dadar Masala
Sarapan • Malaysia
How to Make Masala Egg Omelette (Traditional & Healthy Version)
Masala Egg Omelette is a staple breakfast dish found in many Malaysian homes, especially within the Indian community in South Malaysia. This protein-packed omelette is renowned for its vibrant aroma and colorful medley of local ingredients like daun kari (curry leaves), cili merah (red chilies), and bawang besar (red onions). Infused with a blend of warming spices and fresh herbs, the Malaysian Masala Egg Omelette is both hearty and nutritious, making it a perfect start to the day. In Malaysia’s rich, multicultural food scene, the Masala Egg Omelette is cherished for its versatility and bold flavors, drawing influences from South Indian traditions while embracing local produce such as daun ketumbar (coriander leaves) and even hints of lengkuas (galangal) or serai (lemongrass) for a truly Malaysian twist. This dish is often enjoyed with a side of roti canai, wholemeal bread, or even nasi lemak on festive mornings. It’s quick to prepare, filling, and appeals to all ages, reflecting Malaysia’s love for robust, spice-forward breakfasts that are both satisfying and healthy.
Bahan-bahan(untuk 1 large omelette per person)
- 4 large Eggs (Telur ayam)
- 1 medium Red onion (Bawang besar, finely chopped)
- 1 small Tomato (Tomato merah, diced)
- 1 Green chili (Cili hijau, sliced)
- 1 Red chili (Cili merah, sliced)
- 2 tbsp Fresh coriander leaves (Daun ketumbar, chopped)
- 8-10 Curry leaves (Daun kari, fresh)
- 1/4 tsp Turmeric powder (Serbuk kunyit)
- 1/4 tsp Ground black pepper (Lada hitam)
- 1/2 tsp Salt (Garam)
- 1 tbsp Cooking oil (Minyak masak, preferably canola or olive oil)
- 1 stalk Lemongrass (Serai, white part only, finely minced) - pilihan
Arahan
- 1
Crack the eggs into a large mixing bowl. Add salt, turmeric powder, and black pepper. Beat well until the yolks and whites are fully combined and slightly frothy.
3 minutes
Beating the eggs well ensures a fluffier omelette.
- 2
Add chopped red onion, tomatoes, green chili, red chili, curry leaves, coriander leaves, and lemongrass (if using) to the egg mixture. Stir to evenly distribute all ingredients.
4 minutes
Finely chop all ingredients for even cooking and better texture.
- 3
Heat half the oil in a non-stick pan over medium heat. Pour in half the egg mixture, swirling to cover the base of the pan evenly.
2 minutes
Use a non-stick pan for less oil and easy flipping.
- 4
Cook for 3-4 minutes until the edges set and the underside is golden brown. Gently flip the omelette and cook for another 1-2 minutes until fully cooked.
6 minutes
Use a wide spatula for easier flipping.
Kenapa hidangan ini sihat
This Malaysian Masala Egg Omelette is a healthy choice due to its lean protein, high fiber from fresh vegetables, and use of heart-healthy oils. The array of local herbs and spices not only enhances the flavor but also brings added health benefits such as improved metabolism and better digestion. It’s naturally low in carbohydrates and can be enjoyed by those watching their calorie intake. Simply put, it’s a complete meal that’s both delicious and nourishing.
Masala Egg Omelette is a powerhouse of nutrition, supplying high-quality protein from eggs along with vitamins A, D, and B12. The inclusion of fresh vegetables like tomatoes, onions, and chilies boosts fiber, antioxidants, and vitamin C content. Curry leaves and coriander add minerals like iron and potassium, while turmeric provides natural anti-inflammatory benefits. Using minimal oil keeps the fat content healthy and low in saturated fats, making this a balanced breakfast option.
Petua
- 💡Tip 1: Beat eggs until frothy for extra fluffy omelettes.
- 💡Tip 2: Use fresh curry leaves and coriander for the best aroma and flavor.
- 💡Tip 3: Add a dash of milk or santan for a creamier texture if desired.
Penyimpanan & hidangan
Store leftover omelette in an airtight container in the refrigerator for up to 24 hours. Reheat gently in a pan or microwave before serving to maintain texture and flavor. Not recommended for freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
