Wholemeal Roti with Vegetable Curry
Makan Tengah Hari • Malaysia
How to Make Wholemeal Roti with Vegetable Curry (Traditional & Healthy Version)
Wholemeal Roti with Vegetable Curry is a beloved vegetarian lunch staple found across Malaysia, especially within the multicultural communities of Penang and Kedah. This wholesome dish blends North Indian influences with uniquely Malaysian touches, such as the use of local vegetables, fragrant spices, and coconut milk (santan). The roti, made from wholemeal flour, delivers a hearty, fiber-rich base, while the vegetable curry is vibrant with lemongrass, curry leaves, and fresh produce. This dish is popular for its comforting taste and nourishing qualities, making it a favourite among health-conscious Malaysians. Malaysian cuisine is a tapestry of flavours, with Indian, Malay, and Chinese culinary traditions interwoven. Wholemeal Roti with Vegetable Curry embodies this multicultural spirit, offering a meal that is both filling and balanced. The curry is mildly spiced, aromatic, and rich in nutrients, ensuring a satisfying lunch without excess calories. Whether enjoyed in bustling mamak stalls or home kitchens, this dish represents Malaysia's commitment to wholesome, delicious food that celebrates local ingredients and diverse heritage. It's also ideal for vegetarians seeking authentic Malaysian flavours.
Bahan-bahan(untuk 1 wholemeal roti with 1 cup vegetable curry)
- 1 cup Wholemeal flour (tepung gandum penuh)
- 1/2 cup Water
- 1/2 tsp Salt (garam)
- 1 tbsp Cooking oil (minyak masak)
- 1/2 cup, diced Carrot (lobak merah)
- 1/2 cup, diced Potato (kentang)
- 1/2 cup, chopped Long beans (kacang panjang)
- 1, chopped Onion (bawang besar)
- 2 cloves, minced Garlic (bawang putih)
- 1 cm, grated Ginger (halia)
- 1 tbsp Curry powder (serbuk kari)
- 1/4 cup Coconut milk (santan)
- 1 stalk, bruised Lemongrass (serai)
- 8 leaves Curry leaves (daun kari)
- 1, tied in knot Pandan leaf (daun pandan) - pilihan
- 1, sliced Chili (cili merah) - pilihan
Arahan
- 1
Mix wholemeal flour, salt, and water in a bowl. Knead into a smooth dough, adding oil gradually.
5 minutes
Let dough rest for 10 minutes for softer roti.
- 2
Divide dough into balls. Roll each into a thin circle on a floured surface.
5 minutes
Use a rolling pin and dust with flour to prevent sticking.
- 3
Heat a non-stick pan. Cook each roti for 1-2 minutes per side until lightly browned. Set aside.
5 minutes
Brush with minimal oil for crispier texture.
- 4
Heat oil in a pot. Sauté onion, garlic, and ginger until fragrant. Add curry leaves and lemongrass.
3 minutes
Do not burn spices for optimal aroma.
Kenapa hidangan ini sihat
This dish is a healthy choice due to its use of whole grains, minimal oil, and nutrient-packed vegetables. It supports digestive health, maintains steady energy levels, and is naturally low-calorie. The balance of macronutrients—fiber, protein, and healthy fats—makes it ideal for weight management, heart health, and vegetarian lifestyles. Wholemeal roti provides sustained energy, while the curry’s vegetables support immune function.
Wholemeal Roti with Vegetable Curry is rich in dietary fiber, plant protein, and essential vitamins like vitamin A, C, and potassium from the fresh vegetables. The use of wholemeal flour boosts complex carbs, while santan (coconut milk) offers healthy fats in moderation. Lemongrass and curry leaves supply antioxidants and anti-inflammatory compounds, supporting overall wellness. This meal is low in saturated fat and free from cholesterol, making it suitable for vegetarian diets.
Petua
- 💡Tip 1: Resting the dough makes the roti softer and easier to roll.
- 💡Tip 2: Use fresh curry leaves and lemongrass for authentic aroma.
- 💡Tip 3: Adjust coconut milk for lighter or richer curry depending on dietary needs.
Penyimpanan & hidangan
Store leftover curry in an airtight container in the refrigerator for up to 2 days. Roti can be wrapped in a cloth and kept at room temperature for 12 hours or refrigerated for 2 days. Reheat roti on a dry pan and curry on the stove before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
