Wholemeal Roti with Paneer Filling
Makan Tengah Hari • Malaysia
How to Make Wholemeal Roti with Paneer Filling (Traditional & Healthy Version)
Wholemeal Roti with Paneer Filling is a nutritious vegetarian lunch that beautifully blends the multicultural essence of Malaysian cuisine. Inspired by North Indian flavors, this dish has been embraced by Malaysians of all backgrounds, especially during lunchtime at local mamak stalls. The roti, made from wholemeal flour, is rich in dietary fiber and provides a wholesome base for the protein-packed paneer filling. Malaysian adaptations often add a touch of lemongrass and coriander to the paneer, infusing local fragrance and flavor. The result is a soft, earthy roti with a savory, mildly spiced filling that appeals to both traditional and modern palates. Paneer, a fresh cheese, is popular among Malaysian vegetarians, and wholemeal roti is a staple in many households, offering a healthier alternative to refined flour. This recipe highlights the harmonious blend of Indian heritage and Malaysian local ingredients, reflecting the multicultural tapestry of Malaysia. Wholemeal Roti with Paneer Filling is a great choice for those seeking a balanced meal that is filling, tasty, and packed with nutrients. Its versatility makes it perfect for busy weekdays, family lunches, or as part of a festive vegetarian spread.
Bahan-bahan(untuk 1 piece wholemeal roti with paneer filling (about 180g))
- 1 cup Wholemeal flour (tepung gandum penuh)
- 150g Paneer (fresh Malaysian-style)
- 1/3 cup Water
- 1/2 tsp Salt (garam)
- 1 tbsp Olive oil (minyak zaitun)
- 2 tbsp Coriander leaves (daun ketumbar, chopped)
- 1 stalk Lemongrass (serai, finely chopped)
- 1 Green chili (cili hijau, deseeded & chopped) - pilihan
- 1/4 cup Red onion (bawang merah, finely diced)
- 1/4 tsp Black pepper (lada hitam)
- 1 Pandan leaves (daun pandan, optional for aroma) - pilihan
Arahan
- 1
Prepare the roti dough by mixing wholemeal flour, salt, olive oil, and water. Knead until smooth.
5 minutes
Let the dough rest for softer roti.
- 2
Cover the dough and allow it to rest for 10 minutes. This helps the gluten develop and makes rolling easier.
10 minutes
Cover with a damp cloth to prevent drying.
- 3
Prepare the paneer filling by crumbling paneer into a bowl. Add coriander leaves, chopped lemongrass, red onion, green chili, black pepper, and salt. Mix well.
5 minutes
Use fresh paneer for best texture.
- 4
Divide the dough into two portions. Roll each into a ball, then flatten into a disc.
2 minutes
Dust with flour to prevent sticking.
Kenapa hidangan ini sihat
Using wholemeal flour instead of refined flour increases fiber and lowers glycemic index, making this dish ideal for weight management and diabetes control. Paneer is a lean protein source, and olive oil helps reduce saturated fat intake. The inclusion of fresh herbs and spices encourages cleaner eating and provides essential micronutrients, making Wholemeal Roti with Paneer Filling a smart choice for a healthy lunch.
Wholemeal Roti with Paneer Filling is rich in dietary fiber from wholemeal flour, providing digestive benefits and sustained energy. Paneer adds high-quality vegetarian protein, calcium, and essential amino acids. Coriander and lemongrass supply antioxidants and vitamins A, C, and K. Olive oil offers healthy fats, while onions and chilies boost immunity and metabolism. This balanced meal supports muscle maintenance, bone health, and heart wellness.
Petua
- 💡Tip 1: Use fresh paneer for the best flavor and texture.
- 💡Tip 2: Rest the dough to achieve a soft, pliable roti.
- 💡Tip 3: Add pandan leaves to the pan for a unique Malaysian aroma.
Penyimpanan & hidangan
Store cooked roti in an airtight container for up to 24 hours. Refrigerate paneer filling separately and reheat before serving. Avoid freezing to preserve texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
