White Roti
Makan Tengah Hari • Malaysia
How to Make White Roti (Traditional & Healthy Version)
White Roti, a staple in Malaysian cuisine, is a soft and fluffy flatbread enjoyed across the country, especially during breakfast and lunch. Rooted in the multicultural tapestry of Malaysia, White Roti is beloved by Malaysians of all backgrounds and is often served alongside dhal, kari, or even kaya (coconut jam). This dish draws upon the South Asian influence that has become an integral part of Malaysia’s culinary identity, yet it has evolved to feature local ingredients and flavors unique to the region. The gentle aroma and pillowy texture of White Roti make it a comforting and satisfying choice. Traditionally cooked on a "tava" or flat griddle, it’s made with simple pantry staples like tepung gandum (wheat flour), susu cair (evaporated milk), and just a touch of minyak sapi (ghee). Its versatility allows it to be enjoyed with savory dishes or sweet spreads, making it suitable for vegetarians and adaptable for various dietary needs. Opting for a healthier version with less oil and whole wheat flour ensures that this Malaysian favorite fits seamlessly into a balanced, calorie-conscious lifestyle.
Bahan-bahan(untuk 2 medium rotis per serving)
- 1 cup Tepung gandum (all-purpose flour) (Use local Malaysian flour for authenticity)
- 1/2 cup Whole wheat flour (Adds fiber and nutrients)
- 1/4 cup Susu cair (evaporated milk) (For richness; use low-fat if desired)
- 1/3 cup Air suam (lukewarm water) (Adjust as needed)
- 1 tablespoon Minyak sapi (ghee) (Use less for a lighter version)
- 1/2 teaspoon Garam (salt)
- 1 teaspoon Minyak jagung (corn oil) (For kneading)
- 1 piece Daun pandan (pandan leaf) (Optional, for aroma) - pilihan
- 1 teaspoon Butter or olive oil (For cooking, substitute for ghee if preferred) - pilihan
Arahan
- 1
In a large mixing bowl, combine tepung gandum, whole wheat flour, and salt. Mix well to evenly distribute the salt.
2 minutes
Sifting the flour will yield a softer roti.
- 2
Add susu cair and minyak sapi to the flour mixture. Gradually pour in lukewarm water while mixing, forming a soft, non-sticky dough.
5 minutes
Add water slowly to ensure the dough isn’t too wet.
- 3
Knead the dough for about 8 minutes until smooth and elastic. If using, knead in the pandan leaf for extra fragrance, then remove.
8 minutes
The longer you knead, the softer your roti will be.
- 4
Lightly coat the dough with minyak jagung. Cover with a damp cloth and let it rest for 20-30 minutes to relax the gluten.
20 minutes
Resting is key for easy rolling and tenderness.
Kenapa hidangan ini sihat
This healthy White Roti recipe uses a combination of whole wheat flour and reduced-fat dairy, making it higher in fiber and lower in saturated fat compared to traditional versions. By minimizing added oil and using wholesome ingredients, this dish supports weight management, maintains blood sugar levels, and provides essential nutrients without compromising on authentic Malaysian taste.
White Roti, especially when made with a blend of whole wheat and plain flour, is a good source of complex carbohydrates and dietary fiber, supporting sustained energy release and healthy digestion. Using low-fat susu cair and minimal minyak sapi keeps saturated fat content low while still providing protein and essential minerals such as calcium and iron. This recipe is vegetarian, contains no added sugars, and is low in cholesterol, making it suitable for a variety of health-conscious diets.
Petua
- 💡Tip 1: Resting the dough ensures soft, pliable rotis that won’t tear when rolling.
- 💡Tip 2: Brushing lightly with ghee after cooking enhances aroma without adding excess calories.
- 💡Tip 3: Use pandan leaves during kneading for a natural Malaysian fragrance.
Penyimpanan & hidangan
Store leftover roti in an airtight container at room temperature for up to 1 day, or refrigerate for up to 3 days. Reheat on a pan or in the microwave wrapped in a damp towel to restore softness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 80.0 kcal |
