📸 Image coming soon for Wan Tan Soup
Wan Tan Soup
Makan Tengah Hari • Malaysia
How to Make Wan Tan Soup (Traditional & Healthy Version)
Wan Tan Soup is a beloved staple in Malaysian cuisine, drawing from the vibrant multicultural heritage of the country. Traditionally enjoyed in both Malaysia and Singapore, this vegetarian version delivers the comforting warmth of the classic dish without meat, making it suitable for a variety of diets. The soup is known for its clear, aromatic broth infused with local ingredients such as daun pandan and batang serai (lemongrass), offering a distinctly Malaysian flavor profile. The wan tan dumplings, filled with a savory mixture of tofu and vegetables, are delicate and satisfying, showcasing the finesse of Malaysian home cooks. This healthy Wan Tan Soup recipe is ideal for lunch, providing a light yet filling meal that’s easy on the calories. The use of fresh local produce like daun bawang (spring onions), sawi (mustard greens), and cendawan (mushrooms) adds both nutrition and taste, reflecting the Malaysian emphasis on balance and freshness in food. Whether eaten at a bustling kopitiam or prepared at home, Wan Tan Soup remains a favorite for its taste, simplicity, and cultural significance. It’s a testament to Malaysia’s culinary diversity and the innovative ways Malaysians adapt traditional dishes to suit health-conscious lifestyles.
Bahan-bahan(untuk 1 medium bowl per person)
- 16 pieces Vegetarian wan tan wrappers (Can be found in local markets)
- 150g Firm tofu (Tauhu)
- 1/2 cup, grated Carrot (Lobak merah)
- 1/2 cup, finely chopped Shiitake mushrooms (Cendawan)
- 2 stalks, chopped Spring onions (Daun bawang)
- 1/2 cup, chopped Mustard greens (Sawi)
- 1 stalk, bruised Lemongrass (Batang serai)
- 2 leaves, tied Pandan leaves (Daun pandan)
- 4 cups Vegetable broth (Homemade or low-sodium)
- 1 tbsp Light soy sauce (Kicap)
- 1/4 tsp White pepper
- 1 tsp Sesame oil (Minyak bijan) - pilihan
Arahan
- 1
Prepare the wan tan filling by combining mashed tauhu (tofu), grated lobak merah (carrot), chopped cendawan (shiitake mushrooms), and daun bawang (spring onions) in a bowl. Add a pinch of white pepper and a dash of kicap (light soy sauce) for flavor.
5 minutes
Ensure tofu is well drained to avoid soggy filling.
- 2
Lay out the wan tan wrappers. Place 1 teaspoon of filling in the center of each wrapper. Moisten the edges with water and fold into traditional wan tan shapes.
5 minutes
Seal edges tightly to prevent filling from leaking during cooking.
- 3
Bring the vegetable broth to a gentle boil. Add batang serai (lemongrass) and daun pandan (pandan leaves) to infuse aroma.
5 minutes
Simmer slowly for maximum fragrance.
- 4
Add sawi (mustard greens) and continue simmering until just tender. Remove pandan leaves and lemongrass before serving.
3 minutes
Do not overcook greens to retain nutrients.
Kenapa hidangan ini sihat
Wan Tan Soup is a healthy choice thanks to its emphasis on vegetables, minimal processed ingredients, and plant-based protein. The use of local Malaysian produce ensures high nutrient density, and the broth-based preparation avoids excess oil or saturated fats. This vegetarian version supports weight management, digestive health, and is adaptable for vegan and diabetic diets.
This vegetarian Wan Tan Soup is low in calories and fat, rich in plant-based protein from tauhu (tofu), and packed with fiber and vitamins from vegetables like sawi (mustard greens) and lobak merah (carrot). Shiitake mushrooms offer B vitamins and minerals, while lemongrass and pandan leaves provide antioxidants and aroma without adding calories. The clear broth keeps sodium controlled if using low-sodium stock, making it heart-friendly and suitable for most diets.
Petua
- 💡Tip 1: Use fresh pandan and lemongrass for the most aromatic broth.
- 💡Tip 2: Make wan tan dumplings ahead and freeze for quick meal prep.
- 💡Tip 3: Garnish with fried shallots for extra crunch and flavor.
Penyimpanan & hidangan
Store leftover soup and dumplings separately in airtight containers in the refrigerator for up to 2 days. Reheat gently to avoid overcooking dumplings.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
