Wantan Mee

Wantan Mee

Makan Tengah Hari • Malaysia

450
KCAL
PROTEIN (G)
CARBS (G)
FAT (G)
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Cara Membuat Wan Tan Mee
Versi tradisional + sihat dengan foto langkah demi langkah · 35 min jumlah · 2 hidangan
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How to Make Wan Tan Mee (Traditional & Healthy Vegetarian Version)

Persediaan: 15 minit
Memasak: 20 minit
2 hidangan
Sederhana

Wan Tan Mee is a beloved noodle dish in Malaysia, often enjoyed for lunch and celebrated for its harmonious blend of flavors and textures. Traditionally, this dish consists of springy egg noodles, tossed in a savory soy-based sauce, and topped with dumplings (wan tan), fresh greens, and fragrant condiments. In Malaysia, Wan Tan Mee reflects the multicultural culinary landscape, with influences from Chinese communities and local adaptations using ingredients like pandan, cendawan (mushrooms), and lemongrass. This vegetarian version is crafted for health-conscious food lovers and retains the authentic taste by substituting plant-based fillings and using wholesome Malaysian ingredients. The dish comes alive with the umami of soy sauce, aromatic sesame oil, and the freshness of choy sum (sawi hijau), making it a wonderful choice for anyone seeking a nutritious and satisfying meal. Malaysian Wan Tan Mee is more than just a meal—it's a cultural experience. The noodles are traditionally hand-pulled or freshly made, ensuring a chewy texture that pairs perfectly with the light, flavorful broth and crisp vegetables. Serving Wan Tan Mee at home brings the vibrant street food culture of Malaysia right to your table. This recipe is tailored for vegetarian diets, offering a lighter alternative without sacrificing taste. Whether you’re tracking calories or simply want a wholesome lunch, Wan Tan Mee remains a staple in Malaysian cuisine, loved by locals and visitors alike for its comforting flavors and versatility.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan
Alergen: Gluten

Bahan-bahan(untuk 1 bowl (approximately 350g per serving))

  • 200g Fresh egg noodles (mee telur)
  • 100g Choy sum (sawi hijau)
  • 2 tbsp Soy sauce (kicap)
  • 20 pieces Vegetarian wan tan wrappers (kulit wan tan)
  • 100g Firm tofu (tauhu)
  • 50g Shiitake mushrooms (cendawan)
  • 2 stalks Spring onion (daun bawang)
  • 1 tbsp Sesame oil (minyak bijan)
  • 2 cloves Garlic (bawang putih, minced)
  • 500ml Vegetable broth (air rebusan sayur)
  • 1 leaf Pandan leaf (daun pandan, knotted) - pilihan

Arahan

  1. 1

    Prepare the vegetarian wan tan filling by finely chopping tofu and shiitake mushrooms. Mix with minced garlic and a dash of soy sauce.

    5 minutes

    Use fresh tauhu for a firmer texture.

  2. 2

    Place 1 teaspoon of filling onto each wan tan wrapper. Fold and seal edges with water.

    5 minutes

    Ensure wrappers are moist for easy sealing.

  3. 3

    Bring vegetable broth to a gentle boil. Add pandan leaf for extra aroma. Simmer wan tan dumplings for 3-4 minutes until they float.

    8 minutes

    Remove pandan leaf before serving for a subtle fragrance.

  4. 4

    Blanch egg noodles in boiling water for 2 minutes. Drain and toss with soy sauce and sesame oil.

    3 minutes

    Mix noodles while hot to absorb flavors.

Kenapa hidangan ini sihat

By using plant-based fillings and fresh local vegetables, this Wan Tan Mee is lower in saturated fat and cholesterol compared to traditional versions. It's suitable for calorie-conscious eaters, vegetarians, and those seeking nutrient-rich meals. The recipe avoids deep-frying and uses minimal oil, making it a wholesome option for lunch and meal prep.

This vegetarian Wan Tan Mee is rich in protein from tofu, vitamins from choy sum, and minerals from mushrooms. Egg noodles provide complex carbohydrates for sustained energy, while the vegetable broth is low in fat and sodium. The inclusion of pandan leaf adds antioxidants, and garlic offers immune-boosting properties. Each bowl is balanced for macros, supporting a healthy diet and digestive wellness.

Petua

  • 💡Tip 1: Use fresh mee telur for the best noodle texture.
  • 💡Tip 2: Knotted pandan leaf infuses subtle aroma into broth.
  • 💡Tip 3: Do not overfill wan tan wrappers to prevent bursting during cooking.

Penyimpanan & hidangan

Store noodles and dumplings separately in airtight containers in the fridge for up to 2 days. Reheat broth gently and assemble just before serving.

Paling sesuai dihidang: Breakfast or Lunch

Fakta Nutrisi

NutrienPer 100g
Tenaga450.0 kcal

Makanan Serupa