Vietnamese Pho
Makan Tengah Hari • Malaysia
How to Make Vietnamese Pho (Traditional & Healthy Version)
Vietnamese Pho, or simply 'Pho', has found its way into the heart of Malaysia’s multicultural food scene, especially in urban areas where Vietnamese communities flourish. This aromatic noodle soup stands out for its clear, herb-infused broth, silky rice noodles, and fresh vegetables, making it a deliciously light yet satisfying lunch option. While Pho originated in Vietnam, Malaysians have embraced and adapted it by incorporating local flavors like daun limau purut (kaffir lime leaves), serai (lemongrass), and fresh herbs such as daun ketumbar (coriander). This vegetarian version pays homage to the Malaysian love for herbs and spices, bringing in local ingredients that elevate the broth without compromising authenticity. The taste is clean, fragrant, and soothing, perfect for Malaysia’s humid weather or as a light, nourishing meal. With an emphasis on fresh produce and a lean protein source like tofu, vegetarian Pho is both health-conscious and flavorful, ideal for those tracking their calories and macros on MalaysianCalorie.
Bahan-bahan(untuk 1 large bowl (approx. 400ml broth + noodles and toppings))
- 120g Rice noodles (bihun) (flat rice noodles)
- 1 stalk Serai (lemongrass) (bruised)
- 2 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 cloves Bawang putih (garlic) (smashed)
- 1 inch Halia (ginger) (sliced)
- 1 piece (2 inches) Cinnamon stick (kulit kayu manis)
- 2 Star anise (bunga lawang)
- 1 liter Vegetable stock (homemade or low sodium)
- 100g Firm tofu (cubed)
- 1 cup Bean sprouts (taugeh) (washed)
- 1/2 cup Fresh basil leaves (daun selasih)
- 1/4 cup Daun ketumbar (coriander leaves) (chopped)
- 2 Lime wedges (limau nipis)
- 2 tbsp Low sodium soy sauce (kicap masin)
- 1 Fresh red chili (sliced, optional for garnish) - pilihan
Arahan
- 1
Soak rice noodles (bihun) in warm water until soft, about 10 minutes. Drain and set aside.
10 minutes
Don’t over-soak to keep noodles springy.
- 2
Prepare broth: In a large pot, heat a little oil. Sauté garlic, ginger, and lemongrass until fragrant.
3 minutes
Bruising the lemongrass releases more aroma.
- 3
Add cinnamon stick, star anise, and daun limau purut. Stir-fry briefly to release the spices.
2 minutes
Be careful not to burn the spices for a clear broth.
- 4
Pour in vegetable stock. Bring to a boil, then simmer on low for 10 minutes to infuse broth.
10 minutes
Simmer uncovered for a lighter, clearer broth.
Kenapa hidangan ini sihat
Pho is a health-conscious choice because it uses a clear, low-fat broth with plenty of fresh greens and lean plant protein. By using low sodium soy sauce and avoiding deep-fried toppings, this recipe reduces sodium and unhealthy fat intake. It’s filling yet light on calories, making it ideal for weight management, diabetic diets, and those seeking heart-healthy Malaysian meals. The combination of herbs also boosts immunity and aids digestion.
This vegetarian Vietnamese Pho is loaded with antioxidants and vitamins from fresh herbs and vegetables like basil, coriander, and bean sprouts. Tofu provides plant-based protein, while the clear broth is low in fat and calories. The use of local spices such as cinnamon and star anise adds flavor without extra sodium or unhealthy fats. Rice noodles are gluten-free, making this dish suitable for those with gluten sensitivities. The dish is also rich in vitamin C from lime and phytonutrients from herbs.
Petua
- 💡Tip 1: Use homemade vegetable stock for the cleanest flavor.
- 💡Tip 2: Add a dash of white pepper for extra warmth.
- 💡Tip 3: Squeeze lime just before eating to retain its vitamin C.
Penyimpanan & hidangan
Store the broth and toppings separately in airtight containers in the fridge for up to 2 days. Reheat broth before serving and assemble fresh to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
