Vietnamese Grilled Chicken Spring Roll
Makan Tengah Hari • Malaysia
How to Make Vietnamese Grilled Chicken Spring Roll (Traditional & Healthy Version)
Vietnamese Grilled Chicken Spring Roll, known locally as 'Popiah Ayam Panggang Vietnam', is a beloved lunch dish in Malaysia, reflecting the country’s multicultural food scene. While its roots are in Vietnamese cuisine, Malaysians have embraced this refreshing, light meal by adding local touches such as lemongrass-marinated chicken and fresh herbs like daun ketumbar (coriander) and daun pudina (mint). The spring rolls are wrapped in translucent rice paper, enclosing a vibrant mix of grilled chicken, crisp vegetables, and fragrant herbs. The taste is a harmonious blend of savory, sweet, and herbaceous flavors, offering a satisfying crunch with every bite. It’s commonly enjoyed by health-conscious Malaysians, especially during lunch or festive gatherings. Using local ingredients such as lemongrass and pandan, these spring rolls celebrate the rich tapestry of Malaysian cuisine, making it both authentic and approachable for anyone seeking a nutritious meal. The grilled chicken spring roll is not only delicious but also easy to prepare, making it a top choice for busy Malaysians who want to eat well without sacrificing flavor.
Bahan-bahan(untuk 2 rolls per serving, suitable for Malaysian lunch portions)
- 8 sheets Rice paper (Popiah Vietnam)
- 200g Chicken breast (Ayam, boneless, skinless)
- 1 stalk Lemongrass (Serai, finely chopped)
- 1 leaf Pandan leaf (Daun pandan, optional for aroma) - pilihan
- 1 medium Carrot (Julienned)
- 1/2 medium Cucumber (Julienned)
- 1/4 cup Daun ketumbar (coriander) (Fresh leaves)
- 1/4 cup Daun pudina (mint) (Fresh leaves)
- 4 leaves Lettuce (Daun salad)
- 1 tbsp Soy sauce (Kicap cair)
- 1 tsp Olive oil (Minyak zaitun)
- 1/4 tsp Salt (Garam)
- 1/4 tsp Black pepper (Lada hitam)
Arahan
- 1
Marinate chicken breast with chopped lemongrass, soy sauce, olive oil, salt, and pepper. Let it rest for at least 10 minutes.
10 minutes
Marinate longer for deeper flavor and aroma.
- 2
Grill the marinated chicken on a pan or grill until cooked through and slightly charred. Slice into thin strips.
10 minutes
Use daun pandan under the chicken for extra fragrance.
- 3
Prepare vegetables: julienne carrot and cucumber, wash and dry lettuce leaves, pick fresh daun ketumbar and daun pudina.
5 minutes
Keep vegetables crisp by soaking in cold water briefly.
- 4
Soften rice paper sheets by dipping them in warm water for a few seconds. Lay them flat on a clean cloth.
2 minutes
Don’t oversoak; rice paper becomes fragile quickly.
Kenapa hidangan ini sihat
This spring roll recipe is naturally low in calories, high in protein, and packed with fresh herbs and vegetables. The grilling method reduces oil usage, while the absence of deep-frying preserves nutrients. It’s suitable for weight loss, diabetic-friendly, and kid-friendly diets. With local Malaysian ingredients, it’s a wholesome lunch choice that supports healthy eating habits and provides sustained energy.
Vietnamese Grilled Chicken Spring Rolls offer a balanced mix of lean protein from ayam (chicken), dietary fiber from vegetables, and vitamins C and A from carrots and lettuce. Lemongrass and daun ketumbar provide antioxidants and anti-inflammatory benefits. Using olive oil instead of traditional oils keeps saturated fat low, making this dish heart-friendly. The rice paper is gluten-free and low in calories, ideal for weight watchers. Overall, it’s a nutrient-dense meal with minimal fat and plenty of fresh ingredients.
Petua
- 💡Tip 1: Use local serai (lemongrass) for authentic aroma.
- 💡Tip 2: Keep vegetables chilled for extra crunch.
- 💡Tip 3: Slice chicken thinly for easier rolling and even distribution.
Penyimpanan & hidangan
Store assembled rolls in an airtight container in the fridge for up to 24 hours. Keep rice paper covered to prevent drying. Best consumed fresh.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
