
Vietnamese Chicken Rice Paper Roll
Makan Tengah Hari • Malaysia
How to Make Vietnamese Chicken Rice Paper Roll (Traditional & Healthy Version)
Vietnamese Chicken Rice Paper Roll, locally enjoyed as 'Gulung Ayam Vietnam', is a vibrant lunch dish that has found its way into Malaysian multicultural cuisine thanks to the influence of Vietnam and our region’s love for fresh, healthy food. This roll combines tender chicken breast, crisp vegetables, and aromatic local herbs like daun ketumbar (coriander) and daun pudina (mint), wrapped in delicate rice paper—creating a nutritious, low-calorie meal that appeals to health-conscious Malaysians. The rolls are typically served with a tangy dipping sauce infused with limau nipis (lime) and cili merah (red chili), adding a burst of flavor and Malaysian zest. Malaysians appreciate the adaptability of this dish, often featuring local ingredients such as lemongrass and kacang tanah (peanuts) for added aroma and crunch. It’s a favorite during lunch hours, especially in urban areas where quick, healthy meals are in demand. The balance of protein, fiber, and vitamins makes it ideal for those tracking their calories or seeking a lighter meal. Its versatility also allows for vegetarian and vegan adaptations, aligning with Malaysia’s diverse dietary preferences. With its refreshing taste, Vietnamese Chicken Rice Paper Roll is a delightful way to embrace regional flavors while maintaining a healthy lifestyle.
Bahan-bahan(untuk 2 rolls per person, typical Malaysian lunch portion)
- 8 sheets Rice paper (Banh trang)
- 200g Chicken breast (Ayam, skinless, cooked and shredded)
- 1 medium Carrot (Julienned)
- 1/2 medium Cucumber (Julienned)
- 1/4 cup Daun ketumbar (coriander leaves) (Fresh, chopped)
- 1/4 cup Daun pudina (mint leaves) (Fresh)
- 4 leaves Lettuce (Daun salad, torn)
- 1 stalk Lemongrass (Finely chopped) - pilihan
- 2 tbsp Kacang tanah (peanuts) (Roasted, crushed) - pilihan
- 1 Limau nipis (lime) (For dipping sauce)
- 1 Cili merah (red chili) (Sliced, for dipping sauce)
- 2 tbsp Light soy sauce (For dipping sauce)
Arahan
- 1
Cook and shred the chicken breast. Season lightly with salt and pepper. Optionally, toss with finely chopped lemongrass for Malaysian aroma.
10 minutes
Use boiled chicken for lower fat content.
- 2
Prepare vegetables: julienne carrot and cucumber, wash and tear lettuce, and chop coriander and mint leaves.
5 minutes
Keep vegetables cold for extra crunch.
- 3
Fill a shallow dish with warm water. Briefly soak each rice paper sheet until soft but not mushy.
2 minutes
Do not over-soak; rice paper tears easily.
- 4
Lay softened rice paper flat. Arrange lettuce, vegetables, herbs, and shredded chicken in the center. Sprinkle with crushed peanuts if desired.
5 minutes
Do not overfill; rolls should be easy to wrap.
Kenapa hidangan ini sihat
This dish is a healthy choice because it combines fresh vegetables, lean chicken, and herbs, all wrapped in low-calorie rice paper. It is high in fiber, protein, and micronutrients, with minimal oil and no deep-frying. The inclusion of local ingredients boosts nutrition and flavor, making it ideal for weight management, diabetic diets, and overall wellness.
Vietnamese Chicken Rice Paper Rolls are rich in lean protein, vitamins A and C from carrots and cucumbers, and essential minerals from fresh herbs. The use of rice paper keeps carbohydrate content moderate, while peanuts provide healthy fats. Lemongrass and lime add antioxidants and aid digestion. This meal is low in saturated fat and cholesterol, making it suitable for calorie tracking and promoting heart health.
Petua
- 💡Tip 1: Use chilled vegetables for maximum crunch and freshness.
- 💡Tip 2: Add chopped lemongrass to the chicken for authentic Malaysian aroma.
- 💡Tip 3: Cover finished rolls with a damp cloth to prevent drying and sticking.
Penyimpanan & hidangan
Store rolls in an airtight container, covered with a damp cloth, in the refrigerator for up to 24 hours. Keep dipping sauce separate.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |





