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Vegetarian Tom Yam Noodle Soup

Name: Vegetarian Tom Yam Noodle Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Malaysian
Ingredients: Vegetarian Tom Yam Noodle Soup

Makan Tengah Hari • Malaysia

340

KCAL

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PROTEIN (G)

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CARBS (G)

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How to Make Vegetarian Tom Yam Noodle Soup (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Sederhana

Vegetarian Tom Yam Noodle Soup is a vibrant, spicy, and aromatic dish cherished in Malaysian multicultural cuisine. This soup draws inspiration from the Thai-style Tom Yam but is reimagined with a Malaysian twist, featuring local ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird’s eye chili). Tom Yam is widely enjoyed across Malaysia, particularly in the northern regions bordering Thailand, where the fusion of flavors reflects the rich diversity of Malaysian food culture. The vegetarian version is perfect for those seeking a meat-free meal without sacrificing the bold, tangy, and spicy flavor profile. With a base of fresh vegetables, fragrant herbs, and rice noodles, this soup is filling yet light, making it ideal for lunch or as a hearty midday meal. Malaysian Tom Yam emphasizes balance—spicy, sour, and savory—delivering a memorable eating experience while celebrating the country’s multicultural culinary heritage. By using santan (coconut milk) sparingly and plenty of fresh produce, this recipe offers a healthier alternative to traditional versions, without compromising taste or authenticity.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten

Bahan-bahan(untuk 1 large bowl per serving)

120g Rice noodles (mee hoon or kuay teow)
2 stalks Serai (lemongrass) (bruised)
4 leaves Daun limau purut (kaffir lime leaves) (torn)
2 Cili padi (bird’s eye chili) (sliced)
2cm piece Galangal (sliced thinly)
1 Pandan leaf (knotted) - pilihan
100g Mushrooms (shiitake or oyster, sliced)
1 small Carrot (julienned)
50g Baby corn (chopped)
100g Tofu (cubed, firm)
600ml Vegetable stock (homemade or low-sodium)
3 tbsp Santan (coconut milk) (optional for creaminess) - pilihan
2 tbsp Lime juice (fresh)
to taste Salt
1 tbsp Soy sauce (light)
2 stalks Spring onions (chopped, for garnish)

Arahan

1
Prepare and soak the rice noodles in hot water until softened, then drain and set aside.
5 minutes
Do not over-soak to prevent mushy noodles.
2
In a pot, bring vegetable stock to a gentle boil. Add serai, galangal, pandan leaf, and daun limau purut.
5 minutes
Bruise lemongrass and tear lime leaves to release maximum aroma.
3
Add mushrooms, carrot, baby corn, and tofu. Simmer for 10 minutes until vegetables are tender.
10 minutes
Cut vegetables uniformly for even cooking.
4
Stir in cili padi and soy sauce. Add santan (if using) for extra richness. Simmer for another 2 minutes.
2 minutes
Adjust chili for preferred spice level.

Kenapa hidangan ini sihat

Choosing this vegetarian Tom Yam Noodle Soup supports a balanced diet, thanks to its abundance of vegetables, lean protein from tofu, and minimal oil. The recipe avoids deep-frying and uses steaming and simmering methods, making it suitable for weight management and those seeking heart-healthy options. The use of local Malaysian ingredients ensures natural flavors, reducing the need for processed seasonings. This dish is also adaptable to vegan and diabetic-friendly diets, offering flexibility for various health needs.

This Vegetarian Tom Yam Noodle Soup is rich in vitamins A and C from carrots and lime juice, and contains fiber from mushrooms and baby corn. Tofu provides plant-based protein, while santan (coconut milk) can be used sparingly to reduce saturated fat. Using homemade vegetable stock ensures minimal sodium and additive content. The fresh herbs and spices not only offer antioxidants but also aid digestion. This soup is naturally low in cholesterol and can be gluten-free if gluten-free noodles and soy sauce are used.

Petua

💡Tip 1: Use fresh lemongrass and lime leaves for the most authentic aroma.
💡Tip 2: Add lime juice at the end to prevent bitterness.
💡Tip 3: Customize spice level by adjusting cili padi or substituting with mild chili.

Penyimpanan & hidangan

Store leftover soup and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and add noodles just before serving to maintain texture.

Paling sesuai dihidang: Lunch