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Vegetarian Tofu Patty
Makan Tengah Hari • Malaysia
How to Make Vegetarian Tofu Patty (Traditional & Healthy Version)
The Vegetarian Tofu Patty is a delightful Malaysian creation that beautifully blends local ingredients and multicultural culinary influences. Inspired by street food stalls and modern vegetarian eateries across Malaysia, this healthy patty uses tauhu (tofu) as its base, complemented by local aromatics like serai (lemongrass), daun bawang (spring onions), and a hint of fresh halia (ginger). The result is a protein-rich, plant-based lunch option that’s both satisfying and packed with authentic Malaysian flavors. In Malaysian cuisine, vegetarian dishes are often enjoyed during festive occasions, at Buddhist vegetarian restaurants, or as part of a balanced daily diet. The Vegetarian Tofu Patty stands out for its versatility—it can be served as a main with nasi (rice), in burger buns, or as a side with savory sambal or fresh ulam (herbs). Its delicate balance of umami, herbs, and subtle spices make it a favorite among those seeking nutritious, meat-free options without compromising on the bold taste that Malaysian food is known for. With a focus on wholesome, minimally processed ingredients, this patty is perfect for anyone looking to enjoy a healthy, culturally rich meal that represents Malaysia’s vibrant food heritage.
Bahan-bahan(untuk 2 medium patties per person)
- 300g Firm tauhu (tofu) (drained and pressed)
- 1/2 cup Carrot (grated)
- 2 stalks Daun bawang (spring onion) (finely sliced)
- 1 stalk Serai (lemongrass) (white part only, minced)
- 1 tsp Halia (ginger) (grated)
- 2 cloves Garlic (minced)
- 1 Cili merah (red chili) (seeded and finely chopped) - pilihan
- 2 tbsp Cornstarch (as binder)
- 1 tbsp Light soy sauce (low-sodium preferred)
- 1/4 tsp Black pepper
- 1/4 tsp Sea salt (to taste)
- 1.5 tbsp Canola oil (for pan-frying)
Arahan
- 1
Prepare the tauhu (tofu) by draining and pressing it to remove excess water. Crumble it into a large mixing bowl.
5 minutes
Use a clean kitchen towel and a heavy object to press tofu thoroughly for firmer patties.
- 2
Add grated carrot, daun bawang, minced serai, halia, garlic, and cili merah to the bowl with the tofu. Mix well.
3 minutes
Finely chop all aromatics for even texture and flavor in every bite.
- 3
Add cornstarch, soy sauce, black pepper, and sea salt to the mixture. Combine until the mixture holds together when pressed.
3 minutes
If the mixture is too dry, add a teaspoon of water. If too wet, add more cornstarch.
- 4
Divide the mixture and shape into 4 medium-sized patties. Flatten gently for even cooking.
2 minutes
Lightly oil your hands to prevent sticking while shaping.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses wholesome, minimally processed ingredients rich in protein and fiber, promoting longer-lasting fullness and stable energy throughout the day. The absence of deep-frying and the use of healthy oils make it lower in calories and unhealthy fats compared to traditional fried patties. By focusing on fresh Malaysian herbs and spices, this recipe delivers robust flavor without the need for excess salt or artificial additives, fitting perfectly into a balanced, weight-conscious meal plan.
This Vegetarian Tofu Patty is a nutrient-dense lunch option high in plant-based protein from tauhu (tofu), which supports muscle health and satiety. Carrots and daun bawang provide vitamin A, fiber, and antioxidants, while aromatics like serai and halia offer anti-inflammatory benefits. Using a minimal amount of canola oil keeps the saturated fat content low, and the addition of fresh vegetables increases the micronutrient profile. The recipe is naturally dairy-free and can be made gluten-free by using tamari instead of soy sauce.
Petua
- 💡Tip 1: Press tofu well to achieve the best texture and avoid soggy patties.
- 💡Tip 2: For extra flavor, marinate tofu with a dash of soy sauce and pepper before mixing.
- 💡Tip 3: Serve with a squeeze of limau nipis (lime) for a fresh citrusy finish.
Penyimpanan & hidangan
Store leftover patties in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or oven to maintain crispness. Freeze uncooked patties separated by parchment for up to 2 months.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 150.0 kcal |
