Mee Tarik Vegetarian
Makan Tengah Hari • Malaysia
How to Make Vegetarian Mee Tarik (Traditional & Healthy Version)
Vegetarian Mee Tarik is a beloved Chinese Muslim noodle dish that has found a special place in the heart of Malaysian cuisine, especially among the vibrant communities in Kuala Lumpur and Penang. This hand-pulled noodle soup is known for its springy texture, rich broth, and fresh local vegetables, making it a comforting and satisfying meal for all ages. By embracing Malaysia’s multicultural heritage, this vegetarian version uses easily available ingredients like shiitake mushrooms, bok choy, and locally grown tofu, while infusing the broth with aromatics such as daun pandan, halia (ginger), and serai (lemongrass). Mee Tarik, which means “pulled noodles,” highlights the skillful art of noodle making, but for a health-conscious home cook, store-bought fresh or dried noodles work wonderfully. The clear, flavorful broth, combined with crunchy vegetables and protein-packed tofu, brings out a harmony that reflects Malaysia’s appreciation for nourishing, balanced meals. This dish is perfect for a light but filling lunch and is ideal for those seeking a wholesome, plant-based option without sacrificing authentic Malaysian taste. Enjoy this bowl of Vegetarian Mee Tarik that brings together health, flavor, and the vibrant spirit of Malaysia’s multicultural food scene.
Bahan-bahan(untuk 1 large bowl of noodle soup per serving)
- 200g Fresh hand-pulled noodles (Mee Tarik)
- 100g Tofu (firm, locally made)
- 4 pieces Shiitake mushrooms (rehydrated if dried)
- 1 small Carrot (julienned)
- 2 heads Bok choy (halved)
- 2 stalks Daun bawang (spring onion, sliced)
- 2 cm Halia (ginger, sliced)
- 1 stalk Serai (lemongrass, bruised)
- 1 leaf Daun pandan (tied in a knot) - pilihan
- 2 tbsp Light soy sauce (low sodium)
- 1/2 tsp White pepper
- 750ml Vegetable stock (homemade or low-sodium)
- 2 cloves Garlic (minced)
- 1 tsp Sesame oil
Arahan
- 1
Prepare all vegetables: slice shiitake mushrooms, julienne carrot, halve bok choy, mince garlic, and slice halia. Tie daun pandan into a knot and bruise serai.
5 minutes
Prepping ingredients ahead ensures a smooth cooking process.
- 2
In a large pot, heat sesame oil. Sauté garlic, halia, serai, and daun pandan until aromatic.
3 minutes
Do not burn the garlic; keep the heat medium to release flavors slowly.
- 3
Pour in vegetable stock and bring to a gentle boil. Add mushrooms, carrots, and tofu. Simmer for 10 minutes to infuse flavors.
10 minutes
Use homemade vegetable stock for a cleaner, healthier broth.
- 4
Season the broth with light soy sauce and white pepper. Adjust seasoning to taste.
2 minutes
Taste and adjust saltiness according to your preference.
Kenapa hidangan ini sihat
This dish is a healthy choice because it’s packed with fiber, vitamins, and plant-based protein without any cholesterol. The use of fresh vegetables, minimal oil, and clear broth lowers the calorie count while keeping you full for longer. It’s ideal for anyone seeking a light, nutrient-dense meal that supports weight management and overall wellness.
This Vegetarian Mee Tarik is rich in vitamins A and C from carrots and bok choy, and provides plant-based protein from tofu and shiitake mushrooms. The broth is low in fat and sodium, especially when using homemade vegetable stock and low-sodium soy sauce. Lemongrass and ginger add antioxidants and aid digestion, making this dish highly nutritious and suitable for a balanced diet.
Petua
- 💡Tip 1: Use fresh hand-pulled noodles for the most authentic texture.
- 💡Tip 2: Add a dash of chili oil for extra heat if desired.
- 💡Tip 3: Include local greens like kangkung for variety and extra nutrients.
Penyimpanan & hidangan
Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat broth before serving and refresh noodles with hot water.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
