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Bihun Sup Vegetarian
Makan Tengah Hari • Malaysia
How to Make Vegetarian Bihun Sup (Traditional & Healthy Version)
Vegetarian Bihun Sup is a beloved noodle soup in Malaysian cuisine, known for its light yet flavorful broth and nourishing ingredients. This dish is especially popular among health-conscious Malaysians looking for a satisfying, meat-free meal that doesn’t compromise on taste. Drawing from the nation’s multicultural heritage, Bihun Sup is often found in both Malay and Chinese hawker stalls, demonstrating the harmonious blend of local herbs and spices like serai (lemongrass), daun pandan (pandan leaves), and bawang putih (garlic). The soup is typically made with bihun (rice vermicelli), making it naturally gluten-free and suitable for a wide range of dietary preferences. The clear broth is infused with aromatics, fresh vegetables, and sometimes tofu, making it both comforting and hearty. Its clean flavors and nourishing qualities have made it a staple for lunch across Malaysia, especially during hot afternoons when a lighter meal is preferred. Whether enjoyed at a bustling food court or at home, Vegetarian Bihun Sup is a testament to Malaysian hospitality and the country’s love for vibrant, multicultural dishes.
Bahan-bahan(untuk 1 large bowl of bihun with soup and vegetables)
- 120g Bihun (rice vermicelli) (soaked in warm water)
- 100g Firm tofu (cubed)
- 1 medium Carrot (julienned)
- 1 cup Cabbage (shredded)
- 1 cup Bean sprouts (taugeh)
- 3 cloves Garlic (finely chopped)
- 2 Shallots (thinly sliced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 Pandan leaf (knotted)
- 1 liter Vegetable stock (preferably homemade)
- 2 tbsp Soy sauce (low sodium)
- 1/2 tsp White pepper
- 2 stalks Spring onion (chopped, for garnish) - pilihan
- 2 tbsp Fried shallots (for garnish) - pilihan
- 1 Red chili (sliced, for garnish) - pilihan
Arahan
- 1
Soak bihun in warm water for 10 minutes until softened. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
In a pot, heat 1 tsp oil. Sauté garlic and shallots until fragrant.
2 minutes
Use minimal oil for a healthier soup.
- 3
Add lemongrass and pandan leaf. Continue to sauté for another minute to release their aroma.
1 minute
Bruise the lemongrass for maximum flavor.
- 4
Pour in vegetable stock. Bring to a boil, then reduce to simmer.
2 minutes
Homemade stock adds depth to the broth.
Kenapa hidangan ini sihat
This Malaysian Vegetarian Bihun Sup recipe uses minimal oil, plenty of fresh vegetables, and plant-based protein for a nourishing meal. By avoiding fried toppings and choosing low sodium soy sauce, this dish supports weight management and cardiovascular health. The high fiber content aids digestion, making it a wholesome choice for lunch.
Vegetarian Bihun Sup is packed with vitamins A and C from carrots and cabbage, protein from tofu, and complex carbohydrates from rice vermicelli. The soup is low in saturated fat and cholesterol-free, making it heart-healthy. The use of fresh aromatics like lemongrass and pandan not only boosts flavor but also adds antioxidants and phytonutrients that support overall wellness.
Petua
- 💡Use homemade vegetable stock for a richer, more authentic flavor.
- 💡Prepare garnishes fresh to retain crunch and color.
- 💡Adjust seasoning with a dash of lime juice for extra zest.
Penyimpanan & hidangan
Store soup and bihun separately in airtight containers in the refrigerator for up to 2 days. Reheat soup gently and blanch bihun before serving to maintain texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 230.0 kcal |
