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Asam Pedas Vegetarian
Makan Tengah Hari • Malaysia
How to Make Vegetarian Asam Pedas Soup (Traditional & Healthy Version)
Vegetarian Asam Pedas Soup is a tantalizing Malaysian dish renowned for its bold, tangy flavors and aromatic spices. Drawing its name from the Malay words 'asam' (sour) and 'pedas' (spicy), this soup is a staple in Malaysian multicultural cuisine, especially among the Malay and Peranakan communities. Traditionally, Asam Pedas features fish or seafood, but this vegetarian version replaces animal protein with a bounty of local vegetables, making it lighter and suitable for a plant-based diet. The soup is built upon a rich base of tamarind (asam jawa) juice, fresh tomatoes, and a medley of local aromatics like lemongrass (serai), kaffir lime leaves (daun limau purut), and turmeric. The result is a comforting bowl with a perfect balance of sourness, spiciness, and natural sweetness from the vegetables. Vegetarian Asam Pedas Soup celebrates Malaysia's love for fresh produce and bold spices, making it a wholesome lunch option that fits perfectly into modern, health-conscious lifestyles. By utilizing local ingredients such as okra (bendi), brinjal (eggplant), and tofu, this soup provides a satisfying meal without excess calories or saturated fat. It’s ideal for those seeking authentic Malaysian flavors while maintaining a balanced diet.
Bahan-bahan(untuk 1 large bowl per serving)
- 2 tablespoons Tamarind paste (asam jawa) (soaked in 1 cup water, strained)
- 2 Red chili (seeded for less heat, sliced)
- 1 Bird's eye chili (cili padi) (optional for extra heat) - pilihan
- 3 Shallots (peeled and sliced)
- 2 Garlic cloves (minced)
- 1 stalk Lemongrass (serai) (bruised)
- 1 inch Ginger (sliced)
- 1 small Eggplant (brinjal) (cut into chunks)
- 6 pods Okra (bendi) (cut into halves)
- 100g Firm tofu (cubed)
- 1 medium Tomato (cut into wedges)
- 2 Daun limau purut (kaffir lime leaves) (torn)
- 3 cups Water
- to taste Salt
- 1 teaspoon Sugar (or palm sugar (gula Melaka), optional) - pilihan
- 1 teaspoon Cooking oil (preferably canola or sunflower)
- For garnish Fresh coriander - pilihan
Arahan
- 1
Prepare the tamarind juice by soaking tamarind paste in 1 cup of water for 10 minutes. Strain to remove seeds and fibers.
5 minutes
Use warm water to extract more flavor from the tamarind.
- 2
Blend shallots, garlic, red chili, and ginger into a smooth paste using a blender or mortar and pestle.
5 minutes
Add a splash of water if needed for easier blending.
- 3
Heat cooking oil in a pot over medium heat. Sauté the blended paste with lemongrass and kaffir lime leaves until aromatic.
3 minutes
Stir constantly to avoid burning the aromatics.
- 4
Add tamarind juice and water to the pot. Bring to a gentle boil.
2 minutes
Scrape the bottom to mix in the sautéed spices thoroughly.
Kenapa hidangan ini sihat
This dish is naturally low in fat and calories, thanks to its vegetable-rich base and absence of animal products. It is high in fiber, which supports digestive health and promotes satiety. The inclusion of tofu boosts protein content, while spices like ginger and lemongrass add anti-inflammatory properties. Vegetarian Asam Pedas Soup is ideal for weight management, heart health, and maintaining steady energy levels throughout the day.
This Vegetarian Asam Pedas Soup is packed with nutrient-dense vegetables such as okra, eggplant, and tomatoes, providing ample dietary fiber, vitamins A, C, and K, and antioxidants. Tofu offers plant-based protein and essential minerals like calcium and iron. The use of tamarind not only adds a unique sourness but is also known for aiding digestion. With minimal oil and no saturated fats, this soup is low in calories and cholesterol-free, making it suitable for a balanced diet.
Petua
- 💡Use fresh, firm tofu to prevent it from breaking apart in the soup.
- 💡Adjust the level of sourness with more or less tamarind to suit your taste.
- 💡Add a few pandan leaves for enhanced aroma if available.
Penyimpanan & hidangan
Store any leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed to adjust consistency.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
