Vegetable Suhun Soup
Makan Tengah Hari • Malaysia
How to Make Vegetable Suhun Soup (Traditional & Healthy Version)
Vegetable Suhun Soup, or Sup Sayur Suhun, is a beloved Malaysian vegetarian dish enjoyed across the country, from bustling Kuala Lumpur to the tranquil kampungs. This light yet nourishing soup features suhun (glass noodles made from mung beans), paired with fresh local vegetables such as sawi (mustard greens), carrots, and mushrooms. The clear broth is gently infused with Malay aromatics like bawang putih (garlic), halia (ginger), and serai (lemongrass), creating a delicate but flavorful soup that embodies the multicultural tapestry of Malaysian cuisine. Perfect for lunch, Vegetable Suhun Soup is a staple in many Malaysian households, especially among those seeking wholesome, plant-based meals. Its clean flavors and comforting warmth make it a go-to choice for anyone looking for a satisfying, low-calorie meal. The dish is highly adaptable, welcoming various vegetables according to what’s in season or available at your local pasar (market). This makes it not only a practical but also a sustainable choice, fitting seamlessly into the Malaysian way of eating fresh and local. Whether you're new to traditional Malaysian soups or looking for a healthy, vegetarian lunch idea, this Vegetable Suhun Soup stands out for its simplicity, nutritional value, and the subtle yet complex flavors that Malaysian home cooks cherish. With a few pantry staples and a handful of fresh produce, you can bring the comforting taste of Malaysia to your table.
Bahan-bahan(untuk 1 medium bowl per serving)
- 50g Suhun (glass noodles) (soaked in warm water until soft)
- 1 small Carrot (julienned)
- 1 cup Sawi (mustard greens) (roughly chopped)
- 4 pieces Shiitake mushrooms (sliced)
- 1 cup Cabbage (shredded)
- 2 cloves Garlic (bawang putih) (minced)
- 1-inch Ginger (halia) (sliced thinly)
- 1 stalk Serai (lemongrass) (bruised)
- 750ml Water (or low-sodium vegetable stock)
- 1 tablespoon Light soy sauce (use gluten-free if needed)
- 1/4 teaspoon White pepper
- 2 stalks Spring onion (chopped, for garnish) - pilihan
Arahan
- 1
Soak the suhun (glass noodles) in warm water for 10 minutes until soft. Drain and set aside.
10 minutes
Do not oversoak; noodles should be just tender.
- 2
In a large pot, heat a small amount of oil over medium heat. Sauté garlic, ginger, and bruised lemongrass until fragrant.
3 minutes
Stir constantly to prevent the garlic from burning.
- 3
Add water or low-sodium vegetable stock to the pot and bring to a gentle boil.
2 minutes
Using vegetable stock enhances the soup’s depth.
- 4
Add carrot, cabbage, and shiitake mushrooms. Simmer for 5 minutes until vegetables begin to soften.
5 minutes
Cut vegetables evenly for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it is plant-based, low in calories, and uses minimal oil. The variety of vegetables ensures an array of essential micronutrients, while glass noodles offer a light, gluten-free carbohydrate option. With no added sugars or artificial flavors, it’s suitable for weight management, vegetarian diets, and those looking for a wholesome, nourishing meal.
Vegetable Suhun Soup is rich in dietary fiber, vitamins A and C from carrots and sawi, and provides a good amount of plant-based protein from glass noodles and mushrooms. It is low in fat and cholesterol-free, making it heart-healthy. The use of ginger and lemongrass not only adds flavor but also contains antioxidants and anti-inflammatory properties. This soup is hydrating and easy to digest, ideal for those focusing on wellness and balanced nutrition.
Petua
- 💡Tip 1: Use freshly chopped aromatics for the best flavor.
- 💡Tip 2: Don’t overcook the vegetables to preserve their nutrients and texture.
- 💡Tip 3: For added nutrition, include local vegetables like bayam (amaranth) or cendawan tiram (oyster mushrooms).
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove, adding a splash of water if needed. Best enjoyed fresh, as suhun may absorb liquid over time.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
