📸 Image coming soon for Vegetable Pho with Rice Noodles
Vegetable Pho with Rice Noodles
Makan Tengah Hari • Malaysia
How to Make Vegetable Pho with Rice Noodles (Traditional & Healthy Version)
Vegetable Pho with Rice Noodles is a vibrant vegetarian dish that celebrates the multicultural flavors of Malaysia. While inspired by Vietnamese cuisine, it’s commonly enjoyed in Malaysian homes and eateries, especially in urban areas where healthy, plant-based meals are popular. This Malaysian-style Vegetable Pho uses local ingredients such as serai (lemongrass), daun pandan, and fresh vegetables to create a fragrant, soothing broth. The dish is light yet satisfying, making it ideal for lunch in Malaysia’s tropical climate. The use of rice noodles (mi beras) creates a gluten-free base, while the addition of tofu and assorted vegetables provides a nourishing balance of protein, fiber, and essential vitamins. Malaysian Vegetable Pho is perfect for those seeking a nutritious meal that doesn’t compromise on authentic flavor. Its aromatic broth, infused with ginger, garlic, and herbs, brings a comforting warmth that Malaysians love, especially when served with fresh lime and coriander. This dish is a testament to Malaysia’s multicultural culinary heritage and its adaptability to healthy, vegetarian diets.
Bahan-bahan(untuk 1 medium bowl per serving)
- 120g Rice noodles (mi beras) (soaked or cooked)
- 100g Firm tofu (cubed)
- 4 cups Vegetable broth (homemade or low-sodium)
- 1 stalk Serai (lemongrass) (bruised)
- 1 leaf Daun pandan (pandan leaf) (tied into a knot)
- 1 medium Carrot (julienned)
- 4 pieces Baby corn (halved)
- 1 small head Bok choy (separated into leaves)
- 4 pieces Shiitake mushrooms (sliced)
- 3 cm piece Ginger (sliced)
- 2 cloves Garlic (crushed)
- 2 tbsp Coriander leaves (fresh, chopped) - pilihan
- 1 Lime (wedged) - pilihan
- 2 tsp Soy sauce (light, low-sodium)
- 1/2 tsp Chili flakes (optional, for heat) - pilihan
Arahan
- 1
Prepare the rice noodles by soaking in hot water for 10 minutes, or until soft. Drain and set aside.
10 minutes
Do not over-soak to avoid mushy noodles.
- 2
Heat the vegetable broth in a large pot. Add serai (lemongrass), daun pandan, ginger, and garlic. Let simmer to infuse flavors.
5 minutes
Bruise the lemongrass for maximum aroma.
- 3
Add carrots, baby corn, and shiitake mushrooms to the broth. Simmer until vegetables are tender.
5 minutes
Slice vegetables evenly for balanced cooking.
- 4
Stir in bok choy and tofu cubes. Cook for another 3 minutes until bok choy is bright and tofu is heated through.
3 minutes
Add bok choy last to keep it crisp.
Kenapa hidangan ini sihat
Vegetable Pho with Rice Noodles is a healthy choice due to its balance of macronutrients, high fiber content, and absence of saturated fats. Using fresh vegetables and tofu ensures you're getting essential nutrients without excess calories. The light, clear broth keeps sodium levels in check while delivering rich, natural flavors. This recipe supports healthy eating and weight management, making it ideal for calorie-conscious Malaysians.
This Vegetable Pho with Rice Noodles is naturally low in fat and cholesterol, thanks to its plant-based ingredients. The tofu provides a substantial source of protein, while bok choy, carrots, and mushrooms offer dietary fiber, vitamins A, C, and K, and minerals such as potassium and magnesium. Rice noodles are gluten-free, making this dish suitable for those with gluten sensitivities. The aromatic broth, infused with lemongrass and pandan, is rich in antioxidants and supports digestion.
Petua
- 💡Tip 1: Use homemade vegetable broth for a richer, cleaner taste.
- 💡Tip 2: Add a splash of santan (coconut milk) for a creamier broth, if desired.
- 💡Tip 3: Garnish with fresh herbs like Thai basil or mint for extra aroma.
Penyimpanan & hidangan
Cool leftovers quickly and store in airtight containers in the fridge for up to 2 days. Keep noodles and broth separate to maintain texture. Reheat gently on the stove before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 240.0 kcal |
