Vegan Mapo Tofu
Makan Tengah Hari • Malaysia
How to Make Vegan Mapo Tofu (Traditional & Healthy Version)
Vegan Mapo Tofu is a beloved lunchtime dish in Malaysia, especially among those seeking a nutritious and plant-based Chinese meal. This dish originated from the Chinese community but has been uniquely adapted within Malaysia, thanks to our multicultural influences and abundance of local ingredients like cili padi, daun limau purut (kaffir lime leaf), and taucu (fermented soybean paste). The Malaysian version is vegan-friendly, using locally produced tofu and omitting animal-based ingredients, making it suitable for vegetarians and those committed to a healthy lifestyle. The flavor profile of Vegan Mapo Tofu is rich, spicy, and aromatic, with a touch of umami from taucu and a gentle heat from cili padi. The dish is typically served with steamed rice, making it a wholesome meal that fits perfectly into the Malaysian lunch routine. It’s a celebration of Malaysia’s Chinese heritage, blended with local tastes, and is perfect for anyone looking to enjoy authentic Malaysian cuisine while keeping their meals plant-based and low in calories.
Bahan-bahan(untuk 1 bowl per person, served with steamed rice)
- 250g Firm tofu (tauhu)
- 2 Cili padi (bird's eye chili)
- 1 leaf Daun limau purut (kaffir lime leaf) - pilihan
- 1 tablespoon Taucu (fermented soybean paste)
- 2 cloves Garlic (bawang putih)
- 1 inch Ginger (halia)
- 1 cup Vegetable broth (air rebusan sayur)
- 1 tablespoon Cornstarch (tepung jagung)
- 2 stalks Spring onions (daun bawang)
- 1 teaspoon Sesame oil (minyak bijan)
- 1 tablespoon Soy sauce (kicap)
Arahan
- 1
Cut tauhu (firm tofu) into cubes and gently pat dry to remove excess moisture.
5 minutes
Use firm tauhu for better texture and to prevent crumbling.
- 2
Finely chop bawang putih (garlic), halia (ginger), cili padi, and slice daun bawang (spring onions).
5 minutes
Keep cili padi seeds for extra heat, or remove for milder flavor.
- 3
Heat minyak bijan (sesame oil) in a pan. Add garlic, ginger, and cili padi. Sauté until fragrant.
3 minutes
Do not burn garlic; it should be just golden and aromatic.
- 4
Add taucu (fermented soybean paste) and kicap (soy sauce). Stir to combine, then pour in vegetable broth.
2 minutes
Use homemade air rebusan sayur for richer flavor.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses whole, minimally processed ingredients, is naturally low in calories, and offers a good balance of protein, fiber, and micronutrients. Using taucu and vegetable broth ensures deep flavor without excess sodium or fat. Vegan Mapo Tofu fits well into weight management and diabetic diets, supporting overall health and well-being.
Vegan Mapo Tofu is packed with plant-based protein from tauhu, providing essential amino acids. It’s low in saturated fat and cholesterol, making it heart-friendly. The inclusion of cili padi adds vitamin C and antioxidants, while ginger and garlic offer anti-inflammatory benefits. Spring onions contribute fiber and vitamins A and K. With minimal oil and no animal products, this dish supports balanced nutrition for vegetarians and vegans.
Petua
- 💡Tip 1: Use fresh tauhu for the best texture and flavor.
- 💡Tip 2: Adjust cili padi to taste for personal heat preference.
- 💡Tip 3: Taucu quality affects the umami depth—choose a reputable brand.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of vegetable broth if sauce thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 260.0 kcal |
