Kari Udang
Makan Tengah Hari • Malaysia
How to Make Udang Curry (Traditional & Healthy Version)
Udang Curry is a beloved Malaysian dish that showcases the vibrant multicultural influences of the country, notably from the South Indian community. Known for its aromatic spices, creamy santan (coconut milk), and succulent prawns (udang), this curry is a staple during family gatherings and festive occasions. The blend of fresh local ingredients like lemongrass, pandan leaves, and curry leaves gives the dish an unmistakable Malaysian character, creating layers of flavor that are both comforting and exciting. This healthy version of Udang Curry is lighter yet retains its authentic taste. By incorporating a variety of fresh vegetables and using minimal oil, this recipe is perfect for those who are health-conscious but still crave traditional Malaysian flavors. The use of aromatic spices not only adds depth but also offers various health benefits, making it a wholesome choice for lunch or any festive meal. Udang Curry is a testament to Malaysia’s rich culinary heritage, combining Indian and Malay techniques with local produce for a truly unique dish.
Bahan-bahan(untuk 1 generous bowl of curry with prawns and vegetables)
- 200g Medium-sized prawns (udang), peeled and deveined
- 200ml Santan (light coconut milk) (Use fresh or carton)
- 1 medium Onion (finely sliced)
- 2 Garlic cloves (minced)
- 1-inch piece Ginger (grated)
- 1 sprig Curry leaves (fresh preferred)
- 1 stalk Lemongrass (smashed)
- 1 Red chili (sliced; seeds removed for less heat) - pilihan
- 1 small Tomato (chopped)
- 1 Pandan leaf (knotted) - pilihan
- 1/2 tsp Turmeric powder
- 1/2 tsp Coriander powder
- 1/2 tsp Cumin powder
- to taste Salt
- 1 tbsp Cooking oil (preferably canola or sunflower)
- 1 small Carrot (sliced thinly) - pilihan
- 3 stalks Long beans (cut to 2-inch pieces) - pilihan
Arahan
- 1
Rinse the prawns thoroughly and pat dry. Set aside. Prepare all vegetables and aromatics (onion, garlic, ginger, lemongrass, chili, tomato, carrot, and long beans).
5 minutes
Freshly cleaned prawns ensure the best taste and texture.
- 2
Heat 1 tbsp oil in a medium pot. Sauté onions until translucent, then add garlic, ginger, curry leaves, and lemongrass. Stir until fragrant.
5 minutes
Keep heat on medium to avoid burning the aromatics.
- 3
Add turmeric, coriander, and cumin powders. Stir for 1 minute to release their aroma. Then add chopped tomato and optional pandan leaf. Cook until tomato softens.
3 minutes
Dry-frying spices enhances their flavor.
- 4
Add carrot and long beans (if using). Pour in 100ml water and simmer for 3 minutes until vegetables are slightly tender.
3 minutes
Cut vegetables evenly for consistent cooking.
Kenapa hidangan ini sihat
This version of Udang Curry uses light coconut milk and extra vegetables, reducing overall calories and saturated fat compared to traditional recipes. The absence of processed ingredients and the inclusion of fresh aromatics make it rich in antioxidants, fiber, and essential nutrients. It's a balanced meal suitable for weight management, diabetes care, and general wellness.
Udang Curry is packed with lean protein from prawns, healthy fats from light santan, and a variety of vitamins (A, C, E) and minerals from fresh vegetables and spices. The dish is naturally gluten-free and can be made lower in sodium by adjusting salt. Lemongrass, turmeric, and ginger offer anti-inflammatory properties, supporting digestion and immunity. Using minimal oil makes it heart-friendly and suitable for calorie-conscious diets.
Petua
- 💡Tip 1: Use fresh prawns for the best flavor and texture.
- 💡Tip 2: Light santan keeps the curry creamy but healthier.
- 💡Tip 3: Prepare spice paste and chop vegetables in advance for quicker cooking.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat, adding a splash of water if the curry thickens.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
