Tomyam Suhun Ayam
Makan Tengah Hari • Malaysia
How to Make Tomyam Suhun with Chicken (Traditional & Healthy Version)
Tomyam Suhun with Chicken is a vibrant Malaysian dish influenced by the multicultural heritage of the country, particularly from the northern regions where Thai flavors blend seamlessly with local ingredients. This beloved lunch option combines the signature spicy and tangy tomyam broth with suhun (glass noodles), tender chicken, and aromatic herbs like daun limau purut (kaffir lime leaves), serai (lemongrass), and cili padi (bird’s eye chili). Malaysian tomyam is distinct, often richer with local additions such as daun ketumbar and fresh sayur-sayuran (vegetables). The dish is renowned for its bold aroma, spicy kick, and warming comfort, making it a favorite in homes and restaurants across Malaysia. It’s a wonderful representation of Malaysia’s culinary diversity, balancing flavors from Malay, Thai, and Chinese influences. Tomyam Suhun with Chicken is perfect for health-conscious eaters, as it uses lean protein and suhun, which is lower in calories compared to traditional noodles. This dish not only satisfies cravings for spicy food but also fits well into a balanced diet. Enjoying tomyam suhun is a way to celebrate Malaysia’s rich food culture while nourishing your body.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Chicken breast (Ayam, skinless and boneless)
- 100g Suhun (glass noodles) (Suhun)
- 2 stalks Serai (lemongrass) (Lightly bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (Torn for aroma)
- 3 Cili padi (bird’s eye chili) (Chopped)
- 3 cloves Bawang putih (garlic) (Minced)
- 2 Bawang merah (shallots) (Thinly sliced)
- 2 tbsp Tomyam paste (Local Malaysian tomyam paste)
- 1/2 cup Tauge (bean sprouts) (Optional for crunch) - pilihan
- 2 tbsp Daun ketumbar (coriander leaves) (Chopped, garnish) - pilihan
- 1 Lime (Cut into wedges) - pilihan
- 750ml Water (For broth)
- to taste Garam (salt) (Optional)
- 1 tbsp Minyak masak (cooking oil) (For sautéing)
Arahan
- 1
Soak suhun in warm water for 5 minutes until soft. Drain and set aside.
5 minutes
Do not over-soak suhun to keep texture springy.
- 2
Heat minyak masak in a pot. Sauté bawang putih and bawang merah until fragrant.
3 minutes
Stir constantly to avoid burning the garlic.
- 3
Add serai, daun limau purut, and cili padi. Stir for aroma release.
2 minutes
Bruise lemongrass before adding to maximize flavor.
- 4
Add chicken breast pieces and stir-fry for 2-3 minutes until slightly cooked.
3 minutes
Cut chicken into bite-size pieces for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses skinless chicken breast, suhun instead of higher-calorie noodles, and a broth made from aromatic herbs rather than heavy oils or santan. The inclusion of fresh vegetables and herbs boosts vitamins and minerals, while the spicy tomyam paste aids metabolism and digestion. Enjoying Tomyam Suhun with Chicken supports weight management and provides balanced nutrition without compromising on flavor.
Tomyam Suhun with Chicken is rich in lean protein from ayam, low in saturated fat, and features suhun, which is a gluten-free, low-calorie noodle. The broth is packed with antioxidants from serai, daun limau purut, and cili padi. Garlic and shallots provide immune-boosting properties, and tauge contributes fiber and vitamins. This dish is naturally low in carbohydrates and fats, making it suitable for calorie-conscious diets. Vitamin C from lime and minerals from fresh herbs further enhance nutritional value.
Petua
- 💡Tip 1: Use fresh serai and daun limau purut for best aroma.
- 💡Tip 2: Adjust cili padi to your preferred spice level.
- 💡Tip 3: Add vegetables like mushrooms or baby corn for extra nutrition.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently on the stove, add fresh herbs before serving. Do not freeze suhun as texture may change.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 300.0 kcal |
