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Tomyam Campur Ayam
Makan Tengah Hari • Malaysia
How to Make Tomyam Campur with Chicken (Traditional & Healthy Version)
Tomyam Campur with Chicken is a beloved Malaysian lunch dish, inspired by the aromatic flavors of tomyam that have become a staple in local cuisine. This dish beautifully combines a medley of mixed vegetables and tender chicken, simmered in a spicy, tangy broth infused with local ingredients like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi. In Malaysia, tomyam is not just a meal but a celebration of multicultural heritage, blending influences from Malay and Thai communities. The use of fresh vegetables, herbs, and lean chicken makes it a wholesome choice for those seeking both taste and nutrition. Malaysian tomyam is famous for its vibrant, bold flavors, with a harmonious balance of spicy, sour, and savory notes. Unlike typical creamy soups, this healthy version skips santan (coconut milk) to reduce calories and enhance freshness. It’s a great option for calorie-conscious individuals, as it uses minimal oil and plenty of fiber-rich vegetables such as kacang panjang (long beans), mushrooms, and carrots. Enjoyed across Malaysia, especially in urban areas and coastal regions, Tomyam Campur with Chicken is a lunchtime favorite that brings people together. Its versatility allows it to be adapted for various dietary needs, making it a smart and tasty choice for anyone looking to savor authentic Malaysian cuisine.
Bahan-bahan(untuk 1 bowl (approx. 400ml))
- 200g Chicken breast (Ayam)
- 1 cup Mixed vegetables (Carrot, kacang panjang, mushrooms)
- 2 tbsp Tomyam paste (Paste from local grocer)
- 2 stalks Serai (lemongrass) (Bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (Torn)
- 3 Cili padi (bird's eye chili) (Sliced)
- 1 Pandan leaf (Optional, tied into a knot) - pilihan
- 1 Tomato (Diced)
- 1 tbsp Fish sauce (Local: sos ikan)
- 2 tbsp Lime juice (Limau nipis)
- 800ml Water (Filtered)
- 1/2 tsp Salt
- 1/2 tsp Sugar - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast thinly, cut mixed vegetables, dice tomato, bruise serai, and tear daun limau purut.
5 minutes
Properly prepping ingredients ensures even cooking and maximum flavor.
- 2
Bring water to a boil in a pot. Add serai, daun limau purut, pandan leaf, and cili padi.
5 minutes
Adding herbs early infuses the broth with aromatic flavors.
- 3
Stir in tomyam paste and fish sauce. Let simmer for 3 minutes until fragrant.
3 minutes
Make sure tomyam paste dissolves fully for a balanced taste.
- 4
Add sliced chicken breast and cook until just opaque.
4 minutes
Do not overcook chicken to keep it tender and juicy.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean chicken breast, loads of fiber-rich vegetables, and natural herbs for flavor instead of processed seasonings. With minimal oil and no coconut milk, Tomyam Campur with Chicken fits well in calorie-controlled diets. The broth is hydrating and light, making it excellent for weight management, digestion, and overall wellness. Its high protein and vitamin content support energy and immunity.
Tomyam Campur with Chicken is rich in lean protein from ayam, providing essential amino acids for muscle repair. Mixed vegetables contribute dietary fiber, vitamins A and C, and minerals such as potassium and magnesium. Herbs like serai and daun limau purut offer antioxidants and aid digestion. This low-fat, low-calorie soup is ideal for a balanced lunch without heavy oils or santan. The use of fresh ingredients and minimal sugar helps keep this meal heart-healthy while supporting immunity.
Petua
- 💡Tip 1: Use fresh serai and daun limau purut for the best aroma.
- 💡Tip 2: Slice chicken thinly for quicker cooking and softer texture.
- 💡Tip 3: Adjust chili to suit your spice tolerance and family preferences.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve vegetable texture. Avoid freezing to maintain broth clarity and herbal aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
