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Tomyam Campur Vegetarian
Makan Tengah Hari • Malaysia
How to Make Tomyam Campur Vegetarian (Traditional & Healthy Version)
Tomyam Campur Vegetarian is a vibrant and aromatic soup that celebrates Malaysia's multicultural cuisine, blending influences from Malaysia and Thailand. This vegetarian take on classic tomyam brings together a harmonious combination of local vegetables, herbs, and spices, resulting in a dish that's both comforting and invigorating. The use of locally sourced ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), cili padi, and fresh cendawan (mushrooms) gives this soup its signature tangy and spicy profile. Traditionally enjoyed as a lunch dish in Malaysian households and restaurants, Tomyam Campur Vegetarian is perfect for those seeking a wholesome, meat-free meal without compromising on flavor. This dish is a testament to Malaysia's rich culinary heritage, where diverse communities have embraced and adapted recipes to suit local tastes and dietary preferences. The broth is enlivened with a medley of fresh vegetables, including tomato, carrot, and baby corn, making it not only nutritious but also appealing to all ages. Balanced with the subtle creaminess of santan (coconut milk), this soup delivers a comforting, zesty, and slightly creamy experience that is both satisfying and light—a true reflection of Malaysia's love for robust flavors and healthy home-cooked meals.
Bahan-bahan(untuk 1 large bowl)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 3 Cili padi (bird's eye chili) (sliced)
- 1 thumb-sized piece Halia (ginger) (sliced)
- 1 cup Cendawan (fresh mushrooms) (button or oyster, sliced)
- 1 Tomato (wedged)
- 1 small Carrot (sliced)
- 6 Jagung muda (baby corn) (sliced)
- 1/2 block Tauhu (firm tofu) (cubed)
- 750 ml Air (water)
- 1/4 cup Santan (coconut milk) (optional, for creaminess) - pilihan
- 2 tbsp Sos tomyam vegetarian (available at Asian stores)
- to taste Garam (salt)
- 2 tbsp Daun ketumbar (coriander leaves) (chopped, for garnish) - pilihan
- 1 Limau nipis (lime) (wedged for serving)
Arahan
- 1
Prepare all vegetables by washing, slicing, and cubing as needed. Bruise the lemongrass and tear the kaffir lime leaves to release their aroma.
5 minutes
Cut tofu into uniform cubes for even cooking.
- 2
In a large pot, bring water to a gentle boil. Add lemongrass, ginger, kaffir lime leaves, and cili padi. Simmer for 5 minutes to infuse the broth.
5 minutes
Simmer on low to avoid bitterness from herbs.
- 3
Add carrot, baby corn, and mushrooms to the pot. Let cook until vegetables start to soften, about 5 minutes.
5 minutes
Add harder vegetables like carrot first for even cooking.
- 4
Stir in tomato and tofu cubes. Add vegetarian tomyam paste and salt. Continue simmering until all vegetables are tender.
5 minutes
Taste the broth before adding more salt or paste.
Kenapa hidangan ini sihat
This vegetarian Tomyam Campur is a healthy choice because it is low in calories, high in fiber, and features nutrient-dense ingredients like fresh vegetables and tofu. The use of local Malaysian herbs not only enhances flavor but also delivers health benefits. Skipping animal products and using santan in moderation makes this dish suitable for those watching their weight or cholesterol levels. It's filling yet light, perfect for a balanced diet.
Tomyam Campur Vegetarian is packed with vitamins and minerals from a variety of fresh vegetables, offering dietary fiber, antioxidants, and immune-boosting phytonutrients. The addition of tofu provides plant-based protein, while the optional santan adds healthy fats. Lemongrass and kaffir lime leaves are known for their digestive and anti-inflammatory properties. This soup is low in saturated fat and cholesterol-free, making it ideal for heart health. The natural herbs and spices provide flavor without excess sodium.
Petua
- 💡Use fresh herbs for maximum aroma and flavor.
- 💡Add santan at the end for a creamy texture without overpowering the tang.
- 💡Adjust chili according to your spice tolerance and taste before serving.
Penyimpanan & hidangan
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently over low heat; avoid boiling if santan is included to prevent separation.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 170.0 kcal |
