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Tomyam Seafood Campur
Makan Tengah Hari • Malaysia
How to Make Tomyam Campur Seafood (Traditional & Healthy Version)
Tomyam Campur Seafood is a beloved dish in Malaysia, drawing inspiration from the vibrant multicultural culinary landscape. This spicy, tangy soup is a staple at lunch tables across the nation, especially in regions rich with fresh seafood like Penang and Kedah. The broth is infused with aromatic local ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), cili padi, and daun pandan, giving it a uniquely Malaysian twist that sets it apart from other variants. The dish harmoniously blends assorted seafood, making it both hearty and refreshing. Malaysian Tomyam Campur Seafood is renowned for its bold flavors—spicy, sour, and fragrant—making it a favorite among locals seeking a satisfying yet light meal. It’s commonly enjoyed in communal settings, reflecting Malaysia’s rich tradition of sharing food. By using fresh, local ingredients and skipping heavy additions like santan (coconut milk), this recipe delivers authentic taste while keeping calories in check, perfect for those tracking their nutrition. The soup’s colorful presentation and depth of flavor make it an appealing, health-conscious option for anyone seeking the true taste of Malaysia.
Bahan-bahan(untuk 1 bowl (approximately 350ml) per person)
- 2 stalks Serai (lemongrass) (smashed)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 1 leaf Daun pandan (tied into a knot) - pilihan
- 3 Cili padi (bird’s eye chili) (sliced)
- 2 tbsp Tomyam paste (Malaysian-style, vegetarian)
- 200g Assorted vegetarian seafood (mock prawns, fish balls, crab sticks)
- 100g Mushrooms (fresh oyster or button)
- 1 medium Tomatoes (quartered)
- 1 small Carrot (sliced) - pilihan
- 2 stalks Spring onions (chopped) - pilihan
- 600ml Vegetable stock (homemade or low-sodium)
- 1 tbsp Soy sauce (reduced sodium)
- 2 tbsp Lime juice (fresh)
Arahan
- 1
Prepare the aromatics: Smash serai, tear daun limau purut, and tie daun pandan. Slice cili padi and chop spring onions.
5 minutes
Use fresh ingredients to maximize aroma and flavor.
- 2
Heat vegetable stock in a pot. Add lemongrass, lime leaves, pandan, and chilies. Bring to a gentle boil to release flavors.
5 minutes
Simmer rather than boil vigorously to retain delicate aromas.
- 3
Add tomyam paste and soy sauce. Stir well until paste is fully dissolved.
3 minutes
Choose vegetarian tomyam paste for a healthier, plant-based option.
- 4
Add vegetarian seafood, mushrooms, carrots, and tomatoes. Simmer until vegetables are tender and mock seafood is heated through.
7 minutes
Do not overcook mock seafood to preserve texture.
Kenapa hidangan ini sihat
This dish is a healthy choice as it combines nutrient-rich vegetables and herbs with plant-based protein sources, making it low in calories and fat. The absence of santan and minimal use of oil ensures it's light yet satisfying. Its high fiber content supports digestion, and the spicy components can boost metabolism. Perfect for calorie-conscious eaters, Tomyam Campur Seafood delivers authentic Malaysian flavor without compromising health.
Tomyam Campur Seafood is packed with vitamins and minerals from vegetables and aromatic herbs. Lemongrass and lime leaves are known for their antioxidants, while mushrooms provide protein and fiber. The use of low-sodium soy sauce and vegetable stock reduces sodium intake, making this soup heart-friendly. Vegetarian seafood options offer plant-based protein, while avoiding saturated fats found in animal products. The addition of fresh lime juice boosts vitamin C and aids digestion.
Petua
- 💡Tip 1: Always use fresh lemongrass and lime leaves for authentic aroma.
- 💡Tip 2: Adjust chili levels according to your spice tolerance.
- 💡Tip 3: Add lime juice at the end to keep the soup bright and fresh.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently to preserve flavors and texture. Avoid freezing as mock seafood and vegetables may lose quality.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 220.0 kcal |
