Tom Yum Fried Rice with Chicken
Makan Tengah Hari • Malaysia
How to Make Tom Yum Fried Rice with Chicken (Traditional & Healthy Version)
Tom Yum Fried Rice with Chicken, or 'Nasi Goreng Tom Yum Ayam', is a flavorful fusion that celebrates Malaysia’s multicultural cuisine while drawing inspiration from Thai influences popular in the northern states like Kedah and Penang. This dish harmoniously combines the tangy, aromatic notes of tom yum with the comforting base of stir-fried rice, resulting in a meal that’s both zesty and satisfying. The use of fresh local ingredients—such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi (bird's eye chili)—gives the dish a uniquely Malaysian twist, enhancing its fragrance and depth. In Malaysia, Tom Yum Fried Rice is a favorite at lunch stalls and family gatherings, loved for its balance of spicy, sour, and savory flavors. By opting for a health-conscious approach, this recipe uses lean chicken breast, brown rice, and plenty of vegetables, ensuring you enjoy traditional taste with better nutrition. It’s an excellent choice for calorie counters looking for an authentic Malaysian meal that doesn’t compromise on flavor or multicultural heritage.
Bahan-bahan(untuk 1 medium plate (about 350g) per serving)
- 2 cups (cooked, cooled) Brown rice (Use nasi perang for extra fiber)
- 120g Chicken breast (diced, skinless)
- 1 stalk Serai (lemongrass) (finely sliced)
- 2 leaves Daun limau purut (kaffir lime leaves) (thinly sliced)
- 2 Cili padi (bird’s eye chili) (sliced, adjust to taste)
- 1.5 tbsp Tom yum paste (use a vegetarian-friendly version)
- 1/2 medium Carrot (julienned)
- 6 pods Long beans (sliced)
- 6 Cherry tomatoes (halved)
- 1/2 small Onion (finely chopped)
- 2 cloves Garlic (minced)
- 1 tbsp Oil (use canola or sunflower oil)
- 1 tsp Soy sauce (low-sodium)
- 1/2 Lime (for squeezing over before serving) - pilihan
- A handful Fresh coriander (for garnish (optional)) - pilihan
Arahan
- 1
Heat oil in a non-stick wok over medium heat. Add onion, garlic, and serai. Sauté until fragrant and golden.
3 minutes
Stir constantly to prevent burning and enhance the aroma.
- 2
Add diced chicken breast. Stir-fry until chicken turns white and is almost cooked through.
4 minutes
Cut chicken into small pieces for faster, even cooking.
- 3
Mix in cili padi, carrot, long beans, and cherry tomatoes. Stir-fry until vegetables are just tender.
3 minutes
Do not overcook vegetables to retain their crunch and nutrients.
- 4
Push ingredients to one side of the wok. Add tom yum paste and soy sauce to the empty side, letting them sizzle for a few seconds to release flavor.
1 minute
Frying the paste briefly enhances its depth.
Kenapa hidangan ini sihat
Choosing brown rice over white rice boosts dietary fiber, aiding digestion and promoting fullness. Lean chicken offers high-quality protein with less fat, while a rainbow of vegetables packs in nutrients and antioxidants essential for overall wellness. The recipe uses minimal oil and no added sugars, making it a balanced, heart-healthy choice for lunch or a light dinner.
This Tom Yum Fried Rice with Chicken is rich in lean protein from chicken breast and fiber from brown rice and fresh vegetables. Lemongrass and kaffir lime leaves not only add aroma but also contain antioxidants and essential vitamins. The use of minimal oil and a variety of colorful vegetables provides vitamins A, C, and folate while keeping the calorie count moderate. Low-sodium soy sauce keeps sodium in check, supporting heart health.
Petua
- 💡Tip 1: Use day-old, refrigerated rice for the best fried rice texture.
- 💡Tip 2: Adjust the number of cili padi to match your preferred spice level.
- 💡Tip 3: Squeeze fresh lime over just before eating for added freshness.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a non-stick pan for best texture. Avoid microwaving to maintain the rice’s fluffiness.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 540.0 kcal |
