Mi Tom Yam
Makan Tengah Hari • Malaysia
How to Make Tom Yam Noodles (Traditional & Healthy Version)
Tom Yam Noodles, or Mi Sup Tom Yam, is a beloved Malaysian lunch dish that showcases the rich multicultural tapestry of local cuisine. While Tom Yam originally hails from Thailand, it has been warmly embraced and adapted by Malaysian cooks, particularly those in the northern states like Kedah and Penang, where Thai influences are strong. This vegetarian version highlights classic Malaysian ingredients such as serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi for a robust, aromatic broth. The dish is celebrated for its spicy, sour, and fragrant profile, making it a favorite among Malaysians who enjoy bold flavors. Tom Yam Noodles are often found in local warungs and hawker stalls, enjoyed by all races across Malaysia. The use of fresh vegetables, tofu, and rice noodles (mi hoon or mi kuning) creates a harmonious balance of taste and nutrition without the heaviness of traditional meat-based soups. It’s a warming, invigorating option for lunch, especially during rainy days or festive gatherings. With a focus on wholesome, plant-based ingredients, this health-conscious Tom Yam Noodles recipe is perfect for anyone seeking an authentic Malaysian meal that nourishes the body and excites the palate.
Bahan-bahan(untuk 1 large noodle soup bowl)
- 160g Rice noodles (mi hoon or mi kuning) (soaked and drained)
- 120g Firm tofu (cubed)
- 750ml Vegetable stock (low sodium preferred)
- 2 stalks Serai (lemongrass) (bruised)
- 5 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird’s eye chilies) (sliced)
- 1 medium Tomato (cut into wedges)
- 1 small Carrot (julienned)
- 4 Shiitake mushrooms (sliced)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Soy sauce (reduced sodium)
- 1 tsp Sugar (or to taste) - pilihan
- 2 tbsp Coriander leaves (chopped) - pilihan
Arahan
- 1
Prepare the rice noodles by soaking them in warm water for 10 minutes until soft, then drain well.
10 minutes
Do not over-soak to prevent mushy noodles.
- 2
In a large pot, bring the vegetable stock to a gentle boil. Add bruised serai, daun limau purut, and cili padi. Simmer for 5 minutes to infuse the broth.
5 minutes
Crush the lemongrass slightly for maximum aroma.
- 3
Add tomatoes, carrot, and shiitake mushrooms. Continue to simmer for another 5 minutes until vegetables are just tender.
5 minutes
Slice vegetables evenly for quicker cooking.
- 4
Stir in cubed tofu, soy sauce, and sugar (if using). Simmer for 3 minutes to warm the tofu through.
3 minutes
Use firm tofu to maintain shape in the broth.
Kenapa hidangan ini sihat
Tom Yam Noodles is a healthy choice as it uses fresh, local produce and plant-based protein, making it suitable for vegetarians and those watching their calorie intake. The absence of santan (coconut milk) and fried ingredients keeps the fat content low. This recipe is naturally low in sugar and can be adjusted for sodium, ensuring a nutritious meal that fits into most healthy eating plans and supports weight management.
This vegetarian Tom Yam Noodles recipe is packed with vitamins A and C from tomatoes, carrots, and chilies, and provides plant-based protein from tofu. Using shiitake mushrooms adds umami without extra fat, while the broth is low in calories and saturated fat. Lemongrass and lime juice contribute antioxidants and aid digestion. Overall, this dish is well-balanced with moderate carbohydrates, minimal cholesterol, and lots of fiber from fresh vegetables.
Petua
- 💡Tip 1: Always add lime juice last to keep the soup bright and tangy.
- 💡Tip 2: Use a variety of fresh local vegetables for extra color and nutrition.
- 💡Tip 3: For a richer flavor, simmer the broth with some dried shiitake mushrooms before adding fresh ones.
Penyimpanan & hidangan
Store leftover broth and noodles separately in airtight containers in the refrigerator for up to 2 days. Reheat the broth gently and combine with noodles just before serving to preserve texture.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
