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Mi Tom Yam Ayam
Makan Tengah Hari • Malaysia
How to Make Tom Yam Chicken Noodles (Traditional & Healthy Version)
Tom Yam Chicken Noodles, or Mee Tom Yam Ayam, is a beloved lunch dish in Malaysia that beautifully showcases the country’s multicultural influences. Drawing inspiration from Thai cuisine, Malaysians have made this spicy, aromatic soup their own by incorporating local ingredients like daun limau purut (kaffir lime leaves), serai (lemongrass), and cili padi. The result is a vibrant, appetizing noodle soup that’s both comforting and invigorating. The typical Malaysian Tom Yam is lighter than its coconut-rich counterparts, making it a perfect choice for those seeking a health-conscious meal without sacrificing bold flavors. The clear, tangy broth is infused with herbs and spices, and paired with lean protein such as ayam (chicken) and fresh vegetables, offering a nutritious, balanced meal. Served hot, this noodle soup is a lunchtime staple in bustling Malaysian cities and rural warungs alike, loved for its ability to warm the soul and awaken the senses.
Bahan-bahan(untuk 1 large bowl (with noodles, chicken, and vegetables))
- 150g Chicken breast (diced, use organic if possible)
- 120g Rice noodles (mee hoon or kuay teow)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 3 Cili padi (bird's eye chili) (sliced, adjust to taste)
- 2 tbsp Tom yam paste (use vegetarian paste for this version)
- 6 Cherry tomatoes (halved)
- 100g Mushrooms (button or oyster, sliced) - pilihan
- 1 small Carrot (julienned)
- 750ml Water (for soup base)
- 2 tbsp Lime juice (freshly squeezed)
- 1 tbsp Light soy sauce (low sodium preferred)
- small handful Coriander leaves (for garnish) - pilihan
Arahan
- 1
Prepare all ingredients: slice chicken breast, vegetables, and mushrooms. Bruise serai and tear daun limau purut.
5 minutes
Having all ingredients ready makes cooking seamless.
- 2
In a pot, bring 750ml water to boil. Add serai, daun limau purut, and cili padi. Simmer for 3 minutes to infuse flavors.
5 minutes
Do not overboil herbs or they may turn bitter.
- 3
Stir in tom yam paste and light soy sauce. Add carrots, mushrooms, and cherry tomatoes. Cook for 5 minutes until veggies soften.
5 minutes
Use vegetarian tom yam paste to keep this dish vegetarian.
- 4
Add chicken breast pieces and simmer until just cooked through, about 5 minutes. Skim off any foam for a clear broth.
5 minutes
Do not overcook chicken to keep it tender and juicy.
Kenapa hidangan ini sihat
This healthy Tom Yam Chicken Noodles recipe is naturally low in fat and saturated fat, thanks to lean chicken and a clear, non-santan broth. The vibrant mix of vegetables and aromatic herbs boosts immunity and metabolism, while the rice noodles provide sustained energy. Its high protein and fiber content makes it filling yet light—ideal for weight management and a balanced diet.
Tom Yam Chicken Noodles offer a well-balanced meal rich in lean protein from chicken breast and complex carbohydrates from rice noodles. The dish provides vitamins A and C from fresh vegetables and antioxidants from herbs like daun limau purut and serai. Using low-sodium soy sauce and a clear, non-creamy broth keeps the calorie and fat content low. The inclusion of mushrooms and carrots adds fiber, aiding digestion and satiety.
Petua
- 💡Tip 1: Use fresh daun limau purut for the most vibrant citrus aroma.
- 💡Tip 2: Adjust chili to your spice preference—serve extra sliced cili padi on the side for chili lovers.
- 💡Tip 3: For added depth, simmer soup with a slice of galangal (lengkuas) if available.
Penyimpanan & hidangan
Store leftover soup (without noodles) in an airtight container in the fridge for up to 2 days. Noodles should be kept separate to prevent them from becoming soggy. Reheat soup gently before serving and blanch fresh noodles for best texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 410.0 kcal |
