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Tofu Potato Patty
Makan Tengah Hari • Malaysia
How to Make Tofu Potato Patty (Traditional & Healthy Version)
Tofu Potato Patty is a beloved vegetarian snack or lunch item in Malaysia, known locally for its simple ingredients and multicultural influences from Malay, Chinese, and Indian cuisines. Combining soft tauhu (tofu) with creamy kentang (potato), these patties are lightly spiced with local herbs like daun ketumbar (coriander leaves) and bawang putih (garlic), offering a delightful fusion of flavors. The dish is often enjoyed as a wholesome midday meal or as a side dish during family gatherings, reflecting Malaysia’s spirit of unity in diversity. Malaysian Tofu Potato Patty is perfect for those seeking a healthier yet authentic dish. The recipe uses minimal oil, fresh vegetables, and aromatic spices like kunyit (turmeric) and serai (lemongrass), making it suitable for calorie-conscious eaters. The texture is satisfyingly crispy on the outside and tender on the inside, with a subtle fragrance from local ingredients such as daun bawang (spring onion) and cili padi (bird’s eye chili, optional for spice lovers). Quick to prepare and packed with nutrients, these patties are a testament to Malaysia’s creative, healthful approach to traditional comfort food.
Bahan-bahan(untuk 2 medium patties per serving)
- 200g Firm tofu (tauhu) (pressed and crumbled)
- 2 medium Potato (kentang) (boiled and mashed)
- 1 small Carrot (grated)
- 2 stalks Spring onion (daun bawang) (finely chopped)
- 2 tbsp Coriander leaves (daun ketumbar) (finely chopped)
- 2 cloves Garlic (bawang putih) (minced)
- 1 small stalk Lemongrass (serai) (white part only, finely minced) - pilihan
- 1/4 tsp Turmeric powder (serbuk kunyit)
- 1/4 tsp Salt (to taste)
- 1/4 tsp Black pepper (freshly ground)
- 1 Bird’s eye chili (cili padi) (finely chopped, optional for heat) - pilihan
- 2 tbsp Wholegrain flour (for binding)
- 1 tbsp Olive oil (for shallow frying)
Arahan
- 1
Boil the potatoes until soft, then peel and mash them in a large bowl.
10 minutes
Allow potatoes to cool slightly before mashing for better texture.
- 2
Press tofu to remove excess water, then crumble it into the mashed potatoes.
3 minutes
Use a clean kitchen towel to squeeze out water from tofu for firmer patties.
- 3
Add grated carrot, spring onion, coriander leaves, garlic, and optional lemongrass and chili.
2 minutes
Mix the herbs and spices thoroughly for even flavor.
- 4
Season with turmeric powder, salt, and black pepper. Add wholegrain flour and mix until the mixture holds together well.
3 minutes
Adjust flour as needed for binding; mixture should be moist but not sticky.
Kenapa hidangan ini sihat
Choosing Tofu Potato Patty for lunch means enjoying a meal with lower calories, high protein, and plenty of fiber, which aids in satiety and digestive health. It’s prepared with natural, minimally processed ingredients, free from preservatives and artificial flavorings. The addition of local herbs boosts nutrition while keeping the dish light and heart-friendly. This makes it an excellent option for weight management and overall wellness.
This Tofu Potato Patty recipe is naturally rich in plant-based protein from tauhu (tofu), fiber from potatoes and carrots, and essential vitamins like vitamin A, C, and B6. The use of minimal olive oil reduces saturated fat, while wholegrain flour adds complex carbohydrates and micronutrients. Lemongrass and coriander provide antioxidants, supporting immune health. Each serving is a balanced source of protein, slow-digesting carbs, and healthy fats, making it suitable for most diets.
Petua
- 💡Tip 1: Use firm tofu and press it well to prevent soggy patties.
- 💡Tip 2: Add finely chopped lemongrass for a unique Malaysian aroma.
- 💡Tip 3: For extra crispiness, dust patties lightly with flour before frying.
Penyimpanan & hidangan
Store cooked patties in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or oven for best texture. Uncooked mixture can be shaped and refrigerated for 1 day before frying.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 160.0 kcal |
