Tiramisu

Name: Tiramisu with Biscuits
Cuisine: Malaysian

Makan Tengah Hari • Malaysia

340

kcal

—

Protein

—

Carbs

—

Fat

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How to Make Tiramisu with Biscuits (Traditional & Healthy Version)

Persediaan: 15 minit

Memasak: 20 minit

2 hidangan

Mudah

Tiramisu with Biscuits is a delightful fusion dessert, drawing on Malaysia’s rich multicultural cuisine by blending Italian inspiration with local ingredients and flavors. In Malaysia, tiramisu is often given a unique twist, substituting traditional ladyfingers with readily available Marie biscuits or biskut Marie, and featuring local flavors such as pandan or santan (coconut milk) in the creamy layers. This adaptation creates a tiramisu that’s not only delicious but also accessible and familiar to Malaysian palates. The taste is a harmonious balance of creamy, slightly bitter coffee notes and a subtle sweetness, accentuated by the fragrant aroma of pandan leaves—a beloved staple in Malaysian desserts. Served chilled, this dessert is perfect for the tropical Malaysian climate and is often enjoyed during special gatherings, festive seasons, or as a treat for lunch. With a focus on lighter dairy and natural sweeteners, this healthy version of tiramisu offers all the indulgence with fewer calories, making it a smart choice for the health-conscious. By using vegetarian-friendly ingredients and local touches, this Malaysian tiramisu celebrates cultural diversity and the nation’s innovative approach to global cuisine. It’s a testament to how international dishes are lovingly reimagined to suit the Malaysian table, making it a great dessert or sweet lunch treat for all ages.

Mesra diabetes Penurunan berat Mesra kanak-kanak Boleh diubah suai jadi vegan

Alergen: gluten, dairy

Bahan-bahan(untuk 1 medium glass or ramekin per serving)

12 pieces Marie biscuits (biskut Marie) (local substitute for ladyfingers)
100g Low-fat cream cheese
80g Greek yogurt (can use plain yogurt)
50ml Santan (coconut milk) (fresh or carton)
1 leaf Pandan leaf (tied in a knot, optional for infusion) - pilihan
100ml Espresso or strong black coffee
1 tbsp Cocoa powder (for dusting)
2 tbsp Stevia or honey (natural sweetener; adjust to taste)
1/2 tsp Vanilla extract
1 tbsp Chopped dark chocolate (for garnish, optional) - pilihan

Arahan

1
Brew espresso or strong black coffee. Let it cool to room temperature.
5 minutes
Use kopi O for a Malaysian touch.
2
In a small saucepan, gently heat santan with the pandan leaf for 5 minutes to infuse flavor. Discard the leaf and allow to cool.
7 minutes
Do not boil santan to preserve nutrients.
3
In a mixing bowl, combine low-fat cream cheese, Greek yogurt, cooled santan, stevia or honey, and vanilla extract. Beat until smooth and creamy.
5 minutes
Ensure all ingredients are at room temperature for a silky texture.
4
Quickly dip each Marie biscuit into the cooled coffee to soften. Arrange half the biscuits at the base of your serving glasses.
2 minutes
Do not soak biscuits too long to avoid sogginess.

Kenapa hidangan ini sihat

This tiramisu with biscuits is a healthier alternative to the classic version, thanks to reduced sugar and fat content. By incorporating Greek yogurt, it increases protein while keeping calories lower. Using santan (coconut milk) instead of heavy cream adds flavor without excessive saturated fat. The recipe is portion-controlled, uses natural sweeteners, and features local ingredients, making it a smart choice for anyone seeking a nutritious and satisfying dessert.

This healthy Malaysian tiramisu offers a balanced mix of macronutrients. Low-fat cream cheese and Greek yogurt provide protein and calcium, supporting muscle and bone health. Santan adds healthy fats and a dose of lauric acid, which may boost immunity. The use of natural sweeteners like stevia or honey helps lower the glycemic impact, making it suitable for calorie counters and those watching blood sugar. Marie biscuits are relatively lower in fat than traditional ladyfingers. Pandan leaf infusion may offer antioxidants and a unique local aroma.