Thai Pork Pad Krapow
Makan Tengah Hari • Malaysia
How to Make Thai Pork Pad Krapow (Traditional & Healthy Vegetarian Version)
Thai Pork Pad Krapow, known locally as 'Pad Krapow Babi', is a popular Malaysian lunch dish inspired by the vibrant Thai community in Malaysia. Traditionally made with pork and holy basil, this vegetarian adaptation pays homage to Malaysia’s multicultural culinary landscape by using locally sourced ingredients like tempeh, tauhu (tofu), and fragrant daun selasih (basil). The dish offers a harmonious blend of spicy, savory, and aromatic flavors that Malaysians love, making it a favorite at hawker stalls and home kitchens alike. Malaysia’s rich heritage of blending Malay, Chinese, Indian, and Thai influences creates a uniquely Malaysian version of Thai Pad Krapow. By incorporating ingredients such as lemongrass and cili padi (bird’s eye chili), the recipe reflects the nation's love for bold flavors and fresh herbs. This health-conscious version is perfect for calorie tracking, offering a lighter take without sacrificing authenticity or taste. Ideal for lunch, it delivers a satisfying and nutrient-packed meal that fits seamlessly into a balanced Malaysian diet.
Bahan-bahan(untuk 1 plate with rice and stir-fry (approx. 350g per serving))
- 200g Tempeh (Malaysian soybean cake)
- 150g Tauhu (tofu) (firm tofu)
- 1 cup Daun selasih (basil leaves) (fresh holy basil)
- 3 Cili padi (bird’s eye chili) (finely chopped)
- 3 cloves Bawang putih (garlic) (minced)
- 2 Bawang merah (shallots) (finely diced)
- 2 tbsp Sos soya rendah garam (low-sodium soy sauce) (for health-conscious seasoning)
- 1 tbsp Minyak kelapa (coconut oil) (for sautéing)
- 1 stalk Serai (lemongrass) (finely chopped) - pilihan
- 1/2 tsp Lada hitam (black pepper) (freshly ground)
- 2 cups Berasa perang (brown rice) (cooked for serving)
Arahan
- 1
Prepare tempeh and tauhu by slicing them into bite-sized cubes. Pat dry to remove excess moisture.
5 minutes
Dry tofu and tempeh for optimal browning.
- 2
Heat minyak kelapa in a non-stick pan over medium heat. Add tempeh and tauhu, sauté until golden brown.
5 minutes
Don't overcrowd the pan to ensure even cooking.
- 3
Add bawang putih, bawang merah, cili padi, and serai. Stir-fry until fragrant.
3 minutes
Use fresh ingredients for full aroma.
- 4
Pour in sos soya rendah garam and sprinkle lada hitam. Stir well to coat all ingredients.
2 minutes
Adjust soy sauce to taste for salt control.
Kenapa hidangan ini sihat
By swapping pork for tempeh and tofu, this recipe reduces saturated fat and cholesterol, making it heart-friendly. The use of brown rice increases fiber content, supporting digestive health and blood sugar stability. Fresh herbs and spices add nutrients without extra calories, making this Pad Krapow ideal for weight management and a balanced Malaysian diet.
This vegetarian Thai Pad Krapow is packed with plant-based protein from tempeh and tauhu, dietary fiber from brown rice, and essential vitamins from basil, lemongrass, and chili. Coconut oil provides healthy fats, while the use of low-sodium soy sauce keeps sodium levels in check. The dish is rich in antioxidants, B vitamins, and minerals like magnesium and iron, making it a well-rounded meal for Malaysian calorie trackers.
Petua
- 💡Tip 1: Use fresh holy basil for authentic flavor.
- 💡Tip 2: Adjust chili level to suit your spice tolerance.
- 💡Tip 3: Add a splash of lime juice for extra tang.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave, adding fresh basil before serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 420.0 kcal |
