Tauhu Goreng Thai
Makan Tengah Hari • Malaysia
How to Make Thai Fried Tofu (Traditional & Healthy Version)
Thai Fried Tofu, or 'Tauhu Goreng Thai', is a beloved dish in Malaysia that beautifully blends Thai-inspired flavors with our local culinary traditions. The dish features golden, crisp tofu pieces tossed with a refreshing medley of herbs and a tangy, spicy sauce. In Malaysia’s multicultural food scene, Thai Fried Tofu is a popular vegetarian option enjoyed at hawker stalls and family gatherings alike, making it a staple for those seeking healthier, plant-based meals. This dish is especially popular in northern Peninsular Malaysia, where Thai influence is strong, and local ingredients like cili padi (bird's eye chilies), daun ketumbar (coriander leaves), and limau nipis (lime) are abundant. The result is a vibrant, aromatic plate that excites the palate yet remains light and wholesome. Thai Fried Tofu is perfect for lunch, providing a delicious, protein-rich meal that suits modern Malaysian lifestyles. Its crispiness, paired with fresh local herbs, makes it both satisfying and guilt-free.
Bahan-bahan(untuk 1 medium plate per person)
- 300g Firm tofu (Tauhu keras)
- 2 tablespoons Cornstarch (Tepung jagung, for light coating)
- 2 tablespoons Cooking oil (Canola or sunflower oil)
- 2 Cili padi (bird's eye chilies) (Finely sliced)
- 2 cloves Garlic (Minced)
- 1 stalk Lemongrass (Serai, finely chopped)
- 2 tablespoons Daun ketumbar (coriander leaves) (Roughly chopped)
- 1 Limau nipis (lime) (Juiced)
- 1 tablespoon Light soy sauce (Kicap cair)
- 1 teaspoon Palm sugar (Gula Melaka, grated) - pilihan
- 2 tablespoons Roasted peanuts (Crushed, optional garnish) - pilihan
Arahan
- 1
Pat dry the tofu with a clean kitchen towel to remove excess moisture. Cut into 2cm cubes.
3 minutes
Drying the tofu ensures a crispier texture when frying.
- 2
Lightly toss tofu cubes in cornstarch, ensuring all sides are coated.
2 minutes
A thin coating creates a delicate crunch without excess oil.
- 3
Heat 2 tablespoons of cooking oil in a non-stick pan over medium heat. Fry the tofu until golden brown and crispy on all sides, about 8-10 minutes. Remove and drain on paper towels.
10 minutes
Do not overcrowd the pan to prevent steaming.
- 4
In a small bowl, mix lime juice, light soy sauce, grated palm sugar, and a pinch of salt to create the dressing.
2 minutes
Adjust sweetness or acidity to your taste.
Kenapa hidangan ini sihat
Opting for pan-fried tofu instead of deep-fried reduces calories and unhealthy fats, making this a heart-smart choice for lunch. The inclusion of fresh local herbs, minimal added sugar, and a light, zesty dressing ensures you get maximum flavor with less sodium and fewer processed ingredients. It’s a nutritious, balanced meal suitable for most diets.
This Thai Fried Tofu recipe is packed with plant-based protein, fiber, and essential vitamins from fresh herbs and lime. Tofu is an excellent source of calcium and iron, while coriander and lemongrass add antioxidants and immune-boosting properties. Using minimal oil and a cornstarch coating keeps the fat content lower, making this dish heart-friendly. The optional peanuts contribute healthy fats and extra protein.
Petua
- 💡Use extra-firm tofu for the best texture.
- 💡Marinate tofu briefly in soy sauce for deeper flavor before coating.
- 💡Make the dressing in advance for a more intense tangy flavor.
Penyimpanan & hidangan
Store leftover fried tofu in an airtight container in the fridge for up to 2 days. Reheat in an oven or air fryer for best texture. Keep dressing and garnishes separate until serving.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 180.0 kcal |
