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Thai Chicken Broth
Makan Tengah Hari • Malaysia
How to Make Thai Chicken Broth (Traditional & Healthy Version)
Thai Chicken Broth, known locally as 'Sup Ayam Thai', is a vibrant, aromatic soup that reflects the multicultural richness of Malaysia’s cuisine. While its roots trace back to Thai influences, the Malaysian adaptation incorporates local ingredients like daun limau purut (kaffir lime leaves), serai (lemongrass), and pandan for an unforgettable depth of flavor. This vegetarian adaptation swaps chicken for plant-based protein, making it suitable for meat-free diets while still capturing the essence of the original broth. The broth is light, refreshing, and perfect for lunch, especially in Malaysia’s tropical climate. With its blend of spicy, tangy, and herbal notes, Thai Chicken Broth is a popular choice among Malaysians seeking a health-conscious meal that doesn’t compromise on taste. The use of fresh vegetables, aromatic herbs, and santan (coconut milk) creates a soothing soup that’s both nourishing and easy to digest. This dish celebrates Malaysia’s multicultural palate and local produce, making it a staple in many homes.
Bahan-bahan(untuk 1 medium bowl per person)
- 100g Vegetarian chicken strips (Protein alternative (tauhu or tempeh works))
- 3 leaves Daun limau purut (kaffir lime leaves) (Torn for aroma)
- 1 stalk Serai (lemongrass) (Bruised)
- 1 piece Pandan leaf (Tied in a knot) - pilihan
- 1 small Carrot (Sliced thin)
- 2 pieces Cili padi (bird’s eye chili) (Crushed, adjust for spice) - pilihan
- 1/4 cup Santan (coconut milk) (Light coconut milk for health)
- 1-inch piece Ginger (Sliced)
- 3 cups Mushroom stock (Low sodium)
- 1/2 Lime (Juiced)
- 2 tbsp Coriander leaves (Chopped) - pilihan
- 1/2 tsp Salt (To taste)
- 1/4 tsp Black pepper (To taste)
Arahan
- 1
Prepare all vegetables and herbs. Slice carrots, ginger, and crush cili padi. Tear daun limau purut and bruise serai.
5 minutes
Cut vegetables uniformly for even cooking.
- 2
Heat mushroom stock in a pot. Add ginger, serai, daun limau purut, and pandan leaf. Simmer for 5 minutes until fragrant.
5 minutes
Let herbs infuse to maximize aroma.
- 3
Add carrots and vegetarian chicken strips. Cook for 7 minutes until carrots soften and protein is heated.
7 minutes
Don’t overcook to retain nutrients.
- 4
Stir in santan and crushed cili padi. Simmer for 3 minutes to blend flavors. Avoid boiling after adding santan.
3 minutes
Boiling santan can cause it to split.
Kenapa hidangan ini sihat
Using vegetarian protein and light santan reduces saturated fat and calories while providing essential nutrients. The broth is hydrating, low-carb, and suitable for weight management. Fresh spices boost metabolism and digestion, making it a perfect healthy lunch for calorie-conscious Malaysians.
This vegetarian Thai Chicken Broth is rich in plant-based protein, vitamins A and C from carrots and lime, and antioxidants from fresh herbs like coriander and lemongrass. Santan offers healthy fats, while mushroom stock keeps sodium low. The dish is gluten-free, dairy-free, and packed with fiber, making it ideal for digestive health and immune support.
Petua
- 💡Tip 1: Use fresh herbs for the best aroma.
- 💡Tip 2: Add lime juice just before serving to prevent bitterness.
- 💡Tip 3: Swap carrots for local vegetables like sawi or bayam for extra nutrition.
Penyimpanan & hidangan
Store cooled broth in an airtight container in the fridge for up to 2 days. Reheat gently without boiling to preserve santan’s texture. Best consumed fresh for maximum aroma.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 120.0 kcal |
