Thai Basil Pork Stir Fry
Makan Tengah Hari • Malaysia
How to Make Vegetarian Thai Basil Pork Stir Fry (Traditional & Healthy Version)
Vegetarian Thai Basil Pork Stir Fry, known locally as 'Pad Kra Pao Sayur', is a delicious and aromatic dish that celebrates the rich multicultural tapestry of Malaysian cuisine. While the traditional version uses pork, this health-conscious adaptation features protein-rich tempeh, a staple in many Malaysian kitchens, making it both nutritious and vegetarian-friendly. Infused with local ingredients like daun selasih (Thai basil), cili padi, and a hint of serai (lemongrass), this dish is bursting with flavor and aroma, reminiscent of the lively street food found in Penang and Kuala Lumpur. This stir fry is a popular lunch option, appreciated for its quick preparation and robust taste. The marriage of sweet, salty, and spicy notes ensures a satisfying meal that doesn't compromise on health. By incorporating fresh, local vegetables and plant-based protein, this Malaysian version caters to those looking for a wholesome vegetarian meal. It's perfect for calorie counters, vegetarians, and anyone wanting to experience the vibrant flavors of Malaysia in a guilt-free manner.
Bahan-bahan(untuk 1 medium rice plate with stir fry (approx. 250g))
- 200g Tempeh (as pork substitute)
- 1 cup Daun Selasih (Thai Basil Leaves) (fresh)
- 2 Cili Padi (Bird’s Eye Chili) (finely sliced)
- 3 cloves Bawang Putih (Garlic) (minced)
- 2 Bawang Merah (Shallots) (sliced)
- 1 tbsp Sos Tiram Vegetarian (Vegetarian Oyster Sauce) (for umami flavor)
- 1 tbsp Kicap Cair (Light Soy Sauce) (low sodium preferred)
- 1 stalk Serai (Lemongrass) (bruised) - pilihan
- 1 tbsp Minyak Zaitun (Olive Oil) (for stir-frying)
- 1/2 cup Kacang Panjang (Long Beans) (chopped) - pilihan
- 1/4 tsp Lada Hitam (Black Pepper) (freshly ground)
Arahan
- 1
Slice tempeh into small cubes. Prepare and chop all other ingredients (basil, cili padi, bawang putih, bawang merah, kacang panjang, serai).
5 minutes
Cut tempeh uniformly for even cooking.
- 2
Heat minyak zaitun in a non-stick wok over medium heat. Add bawang putih, bawang merah, and serai. Sauté until aromatic.
3 minutes
Stir constantly to avoid burning garlic.
- 3
Add cili padi and kacang panjang. Stir fry for 2 minutes to bring out the spicy aroma and color.
2 minutes
Reduce cili padi for a less spicy version.
- 4
Add tempeh cubes and stir fry until lightly golden and heated through.
5 minutes
Keep tempeh moving to prevent sticking.
Kenapa hidangan ini sihat
By replacing pork with tempeh, this stir fry offers a heart-healthy, lower-calorie alternative that's ideal for weight management. The use of olive oil instead of traditional palm oil reduces unhealthy fats. Packed with antioxidants from herbs and a variety of vitamins from local veggies, it's a wholesome choice for anyone tracking their calorie intake and aiming for a diverse, nutrient-rich diet.
This vegetarian Thai Basil Pork Stir Fry is high in plant-based protein, thanks to tempeh, and rich in fiber from the fresh vegetables. Tempeh provides essential amino acids, iron, and calcium, while basil and lemongrass add antioxidants and vitamins A, C, and K. The dish is low in saturated fat and can be made lower in sodium by using reduced-salt soy sauce. It's suitable for those seeking a nutrient-dense, balanced meal.
Petua
- 💡Tip 1: Fry tempeh until golden for extra texture.
- 💡Tip 2: Use fresh basil for maximum aroma and flavor.
- 💡Tip 3: Add a squeeze of lime before serving for extra zing.
Penyimpanan & hidangan
Store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently in a wok or microwave. Fresh basil is best added just before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 350.0 kcal |
