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Tauhu Begedil Ayam
Makan Tengah Hari • Malaysia
How to Make Tauhu Begedil with Chicken (Traditional & Healthy Version)
Tauhu Begedil with Chicken is a beloved Malaysian lunch dish that beautifully marries the soft, delicate texture of tauhu (tofu) with a savoury chicken filling. Its roots are deeply embedded in Malaysian multicultural cuisine, reflecting the fusion of Chinese tauhu and Malay-style begedil (potato patties). The addition of ayam (chicken) lends a boost of protein, making it a nutritious option for busy afternoons. Each tauhu cube is carefully stuffed with a flavourful mixture of mashed potatoes, minced chicken, and local aromatics like daun sup (local celery leaves), then lightly pan-fried for a golden finish. This dish is often enjoyed during festive gatherings and Ramadan bazaars, yet its simplicity makes it perfect for everyday meals. The taste is rich yet balanced, with the creamy potato and chicken filling complemented by the subtle earthiness of tauhu. Using minimal oil and relying on wholesome, fresh ingredients, this health-conscious version provides all the authentic flavours without excess calories. Whether eaten alone or paired with a tangy sambal kicap dipping sauce, Tauhu Begedil with Chicken stands out as a testament to Malaysia’s culinary harmony, offering comforting flavours that satisfy the soul and nourish the body.
Bahan-bahan(untuk 3 stuffed tauhu cubes per serving)
- 6 cubes Firm tauhu (tofu) (tauhu keras)
- 100 grams Chicken breast, minced (ayam cincang)
- 2 medium Potatoes, peeled and diced (kentang)
- 2 tablespoons, chopped Daun sup (local celery leaves)
- 1 stalk, finely chopped Spring onion (daun bawang)
- 2, finely chopped Shallots (bawang kecil)
- 2 cloves, minced Garlic (bawang putih)
- 1/2 teaspoon White pepper (lada putih)
- 1 teaspoon Low-sodium soy sauce
- 1, lightly beaten Egg (telur)
- 2 tablespoons Vegetable oil (for pan-frying)
Arahan
- 1
Boil diced potatoes in salted water until tender, about 10 minutes. Drain and mash until smooth.
10 minutes
Use a potato masher for even texture and avoid over-mashing.
- 2
Heat 1 tablespoon vegetable oil in a non-stick pan. Sauté shallots and garlic until fragrant, then add minced chicken. Cook until chicken turns white and moisture evaporates.
5 minutes
Break up chicken finely for a smoother filling.
- 3
In a bowl, combine mashed potatoes, cooked chicken, daun sup, spring onion, white pepper, and soy sauce. Mix well until cohesive.
2 minutes
Taste and adjust seasoning to your liking.
- 4
Prepare tauhu cubes by making a slit on one side and gently hollowing out the center. Be careful not to tear the tauhu.
3 minutes
Use a small spoon to remove the center neatly.
Kenapa hidangan ini sihat
This version of Tauhu Begedil with Chicken is lightened up by pan-frying instead of deep frying, and uses lean chicken breast for high protein with less fat. Fresh herbs and aromatics boost flavour without extra calories or salt. By including tauhu and potatoes, the dish provides plant-based nutrition, dietary fibre, and essential minerals, making it a wholesome meal option for lunch without sacrificing authentic Malaysian taste.
This healthy Tauhu Begedil with Chicken recipe is packed with lean protein from chicken breast and plant-based nutrients from tauhu and potatoes. Celery leaves and spring onion add vitamins A, C, and K, while shallots and garlic provide antioxidants and immune-boosting compounds. The minimal use of oil and reduced sodium soy sauce help keep calories and sodium in check. Each serving offers a well-balanced mix of protein, complex carbohydrates, and healthy fats, supporting muscle maintenance and steady energy.
Petua
- 💡Tip 1: Use non-GMO, firm tauhu for best texture.
- 💡Tip 2: Mash potatoes while still warm for a smoother filling.
- 💡Tip 3: Let the stuffed tauhu rest for 5 minutes before frying to help the filling set.
Penyimpanan & hidangan
Store leftover Tauhu Begedil in an airtight container in the refrigerator for up to 2 days. Reheat in a non-stick pan or air fryer to maintain crispiness. Avoid microwaving to prevent sogginess.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 200.0 kcal |
