How to Make Tauhu Begedil with Chicken (Traditional & Healthy Version)
Tauhu Begedil with Chicken is a beloved Malaysian lunch dish that beautifully marries the soft, delicate texture of tauhu (tofu) with a savoury chicken filling. Its roots are deeply embedded in Malaysian multicultural cuisine, reflecting the fusion of Chinese tauhu and Malay-style begedil (potato patties). The addition of ayam (chicken) lends a boost of protein, making it a nutritious option for busy afternoons. Each tauhu cube is carefully stuffed with a flavourful mixture of mashed potatoes, minced chicken, and local aromatics like daun sup (local celery leaves), then lightly pan-fried for a golden finish. This dish is often enjoyed during festive gatherings and Ramadan bazaars, yet its simplicity makes it perfect for everyday meals. The taste is rich yet balanced, with the creamy potato and chicken filling complemented by the subtle earthiness of tauhu. Using minimal oil and relying on wholesome, fresh ingredients, this health-conscious version provides all the authentic flavours without excess calories. Whether eaten alone or paired with a tangy sambal kicap dipping sauce, Tauhu Begedil with Chicken stands out as a testament to Malaysia’s culinary harmony, offering comforting flavours that satisfy the soul and nourish the body.
Bahan
Arahan langkah demi langkah
Langkah 1 · Boil diced potatoes in salted water until tender
Boil diced potatoes in salted water until tender, about 10 minutes. Drain and mash until smooth.
Langkah 2 · Heat 1 tablespoon vegetable oil in a non-stick pan
Heat 1 tablespoon vegetable oil in a non-stick pan. Sauté shallots and garlic until fragrant, then add minced chicken. Cook until chicken turns white and moisture evaporates.
Langkah 3 · In a bowl
In a bowl, combine mashed potatoes, cooked chicken, daun sup, spring onion, white pepper, and soy sauce. Mix well until cohesive.
Langkah 4 · Prepare tauhu cubes by making a slit on one side and gently hollowi...
Prepare tauhu cubes by making a slit on one side and gently hollowing out the center. Be careful not to tear the tauhu.
Langkah 5 · Stuff each tauhu cube with the chicken-potato mixture
Stuff each tauhu cube with the chicken-potato mixture, pressing gently to fill.
Langkah 6 · Dip each stuffed tauhu into the beaten egg to coat
Dip each stuffed tauhu into the beaten egg to coat.
Langkah 7 · Heat remaining oil in the pan
Heat remaining oil in the pan. Pan-fry stuffed tauhu on medium heat until all sides are golden brown, about 5 minutes in total.
Mengapa resipi ini sihat
This version of Tauhu Begedil with Chicken is lightened up by pan-frying instead of deep frying, and uses lean chicken breast for high protein with less fat. Fresh herbs and aromatics boost flavour without extra calories or salt. By including tauhu and potatoes, the dish provides plant-based nutrition, dietary fibre, and essential minerals, making it a wholesome meal option for lunch without sacrificing authentic Malaysian taste.
Nota tentang tradisi
Tauhu Begedil with Chicken is a modern twist on the traditional begedil, popular in both Malaysian and Singaporean home kitchens. It is often served at Ramadan bazaars, family gatherings, and Malay weddings, symbolizing hospitality and the joy of sharing. The use of tauhu highlights Chinese culinary influences, while the begedil filling is distinctly Malay, making this dish a true representation of Malaysia’s multicultural food heritage.