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Tart Keju Matcha
Makan Tengah Hari • Malaysia
How to Make Tart Keju Matcha (Traditional & Healthy Version)
Tart Keju Matcha is a delightful fusion dessert that reflects Malaysia’s rich multicultural culinary scene. Drawing inspiration from classic kuih tart and the increasing popularity of matcha in Malaysia, this tart combines the creamy flavors of keju (cheese) with the earthy, aromatic notes of matcha. Its vibrant green color and delicate crumb make it an eye-catching centerpiece for any lunch spread. Tart Keju Matcha is often enjoyed during gatherings, festive occasions, or as a special treat to accompany afternoon teh tarik. This modern tart is crafted with a lighter, health-conscious twist, using less sugar and incorporating wholemeal flour for added fiber. The use of local ingredients like santan (coconut milk) and pandan essence gives the tart a truly Malaysian character, while matcha powder adds a subtle bitterness that balances the richness of the cheese. Whether you’re hosting a family get-together or looking for a unique vegetarian dessert, this Tart Keju Matcha brings together the best of Malaysian flavors in a healthy, satisfying way.
Bahan-bahan(untuk 1 medium tart (slice per person))
- 1 cup Wholemeal flour (tepung gandum penuh)
- 2 tablespoons Unsalted butter (mentega tanpa garam)
- 100g Low-fat cream cheese (keju krim rendah lemak)
- 1 tablespoon Matcha powder (serbuk matcha)
- 1 Egg yolk (kuning telur)
- 2 tablespoons Santan (coconut milk) (santan segar)
- 2 tablespoons Brown sugar (gula perang)
- 1/2 teaspoon Pandan essence (esen pandan) - pilihan
- 1/2 teaspoon Baking powder (serbuk penaik)
- Pinch Salt (garam)
Arahan
- 1
Preheat the oven to 170°C. Line a tart pan with baking paper.
5 minutes
Ensure the oven is fully preheated for even baking.
- 2
In a mixing bowl, sift together wholemeal flour, matcha powder, baking powder, and salt.
3 minutes
Sifting prevents lumps and ensures a smooth tart base.
- 3
Add cold unsalted butter to the dry ingredients and rub in until the mixture resembles breadcrumbs.
3 minutes
Work quickly to keep the butter from melting.
- 4
Mix in the egg yolk and santan, kneading gently to form a soft dough. If desired, add pandan essence for extra aroma.
4 minutes
Do not overwork the dough to keep it tender.
Kenapa hidangan ini sihat
This healthy version of Tart Keju Matcha uses less sugar and low-fat dairy, making it suitable for calorie-conscious eaters. The inclusion of wholemeal flour instead of refined flour increases fiber content, helping to stabilize blood sugar and promote fullness. The use of matcha and pandan not only adds flavor but also brings additional micronutrients and antioxidants, making this dessert a nourishing, guilt-free option.
Tart Keju Matcha is packed with nutritional benefits, offering a balance of complex carbohydrates, healthy fats, and protein from the combination of wholemeal flour, low-fat cheese, and egg. The matcha powder is rich in antioxidants, particularly catechins, which support immune health and metabolism. Wholemeal flour adds dietary fiber, aiding digestion and promoting satiety. Santan provides a source of healthy plant-based fats and minerals such as potassium and magnesium.
Petua
- 💡Tip 1: Use high-quality matcha powder for a vibrant color and authentic taste.
- 💡Tip 2: Chill the tart before slicing for cleaner cuts.
- 💡Tip 3: Add a sprinkle of toasted coconut for extra Malaysian flair.
Penyimpanan & hidangan
Store Tart Keju Matcha in an airtight container in the refrigerator for up to 3 days. For best texture, bring to room temperature before serving.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
