Tandoori Roti
Makan Tengah Hari • Malaysia
How to Make Tandoori Roti (Traditional & Healthy Version)
Tandoori Roti, a beloved North Indian bread, has found its place in Malaysian multicultural cuisine, especially in regions with vibrant Indian communities. This wholesome flatbread is traditionally cooked in a tandoor, but in Malaysia, it is often prepared using a clay oven or even on a flat skillet (tava). The roti boasts a smoky aroma and a slightly chewy texture, perfect for pairing with vegetarian curries, lentil dal, or even local sambal. Malaysian Tandoori Roti highlights the nation's diverse culinary roots by blending Indian heritage with local ingredients like lemongrass and coriander, making each bite uniquely Malaysian. Thanks to its simplicity and minimal fat content, Tandoori Roti is a healthy, vegetarian-friendly choice for lunch. It is made with whole wheat flour (tepung gandum), water, and a touch of yogurt (susu yogurt), making it rich in fiber and protein. The addition of fresh herbs, such as coriander (daun ketumbar), gives it a fresh and fragrant lift, while optional touches like lemongrass (serai) add a Malaysian twist. Its versatility and wholesome profile make it a staple in both home kitchens and restaurants across Malaysia, especially during festive gatherings or as a nutritious lunch option. Tandoori Roti is celebrated not only for its flavor but also for its role in bringing together different cultures and communities in Malaysia.
Bahan-bahan(untuk 1 medium roti (approx. 120g per serving))
- 1 cup Whole wheat flour (tepung gandum) (Use Malaysian brands for authenticity)
- 1/4 cup Plain yogurt (susu yogurt) (Low-fat preferred)
- 1/3 cup Water (As needed for dough)
- 1/2 tsp Salt
- 1 tbsp Olive oil (Can use minyak zaitun)
- 1/4 tsp Baking powder
- 2 tbsp Coriander leaves (daun ketumbar) (Finely chopped) - pilihan
- 1 tsp Lemongrass (serai) (Finely minced, optional for Malaysian twist) - pilihan
- 1 tsp Butter/ghee (To brush, optional for extra flavor) - pilihan
Arahan
- 1
In a mixing bowl, combine whole wheat flour, salt, and baking powder. Mix well.
2 minutes
Sift the flour for a lighter roti.
- 2
Add yogurt, olive oil, and water gradually, kneading into a soft, pliable dough. Incorporate coriander leaves and lemongrass if using.
7 minutes
Add water slowly to avoid sticky dough.
- 3
Cover the dough with a damp cloth and let it rest for 10 minutes to enhance texture.
10 minutes
Resting allows gluten to relax for easier rolling.
- 4
Divide the dough into 4 equal balls. Roll each ball into a round roti, about 6 inches wide.
5 minutes
Dust with flour to prevent sticking.
Kenapa hidangan ini sihat
This dish is healthy because it uses whole grains, minimal oil, and natural yogurt, offering sustained energy and satiety. It is low in saturated fat and cholesterol, making it suitable for weight management and heart health. The vegetarian nature and adaptability for vegan diets further enhance its nutritious appeal for a wide range of lifestyles.
Tandoori Roti is a nutritious choice, packed with fiber from whole wheat flour and protein from yogurt. It supports digestive health, helps regulate blood sugar, and provides vitamins like B-complex and minerals such as iron and magnesium. The inclusion of herbs like coriander and lemongrass adds antioxidants and boosts immunity, making this roti a well-rounded addition to a healthy Malaysian diet.
Petua
- 💡Tip 1: Use Malaysian whole wheat flour for authentic flavor and texture.
- 💡Tip 2: Add a touch of lemongrass for a unique Malaysian twist.
- 💡Tip 3: Cook roti just before serving to retain softness and aroma.
Penyimpanan & hidangan
Store cooked roti in an airtight container for up to 24 hours. Reheat on a skillet or microwave for best results. Dough can be refrigerated for up to 2 days.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 100.0 kcal |
