Sup Tulang Sapi
Makan Tengah Hari • Malaysia
How to Make Sup Tulang Sapi (Traditional & Healthy Version)
Sup Tulang Sapi is a beloved Malaysian dish, renowned for its deeply aromatic broth and melt-in-your-mouth tender textures. Traditionally made with beef bones, our vegetarian version celebrates the essence of Malaysian multicultural cuisine by using local vegetables, mushrooms, and robust spices. It is a soulful soup often enjoyed during lunch, especially in bustling kopitiams and homes across Malaysia. Originating from the rich culinary tapestry of Malaysia and Singapore, Sup Tulang Sapi is a staple that highlights the harmonious blend of Malay, Indian, and Chinese influences. The soup’s fragrant base is built from local aromatics like serai (lemongrass), halia (ginger), bawang putih (garlic), and daun sup (Chinese celery), with earthy undertones from star anise and cinnamon. This lighter, plant-based version is perfect for those seeking a health-conscious meal without compromising on authentic taste. Enjoy this hearty, comforting dish that brings together the best of Malaysian heritage, making it ideal for a wholesome lunch or family meal.
Bahan-bahan(untuk 1 medium bowl per serving)
- 200g Mixed mushrooms (shiitake, oyster, or king oyster) (Substitute for beef bones)
- 1 large Carrot (Sliced into rounds)
- 100g Daikon radish (Cut into thick slices)
- 1 medium Potato (Cubed)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 cm Halia (ginger) (Sliced)
- 3 cloves Bawang putih (garlic) (Crushed)
- 2 bulbs Bawang merah (shallots) (Sliced)
- 2 tbsp Daun sup (Chinese celery) (Chopped)
- 1 small Cinnamon stick (Kayu manis)
- 2 Star anise
- 1 tsp Black peppercorns (Crushed)
- 800 ml Vegetable stock (Low sodium)
- to taste Salt
- 1 tbsp Cooking oil (Preferably canola or sunflower)
Arahan
- 1
Heat oil in a large pot over medium heat. Sauté bawang putih, bawang merah, halia, and serai until fragrant.
5 minutes
Make sure to bruise the serai to release its aroma.
- 2
Add cinnamon stick, star anise, and black peppercorns. Continue to stir-fry for another minute.
1 minute
Do not burn the spices, as it can make the soup taste bitter.
- 3
Add carrot, daikon, potato, and mushrooms. Stir well to combine with the aromatics.
3 minutes
Cut vegetables into uniform size for even cooking.
- 4
Pour in the vegetable stock and bring to a boil. Lower the heat and simmer uncovered.
10 minutes
Skim off any foam that forms on the surface for a clear broth.
Kenapa hidangan ini sihat
Opting for a vegetarian version of Sup Tulang Sapi significantly reduces saturated fat and cholesterol, making it ideal for weight management and heart health. The abundance of vegetables ensures a high intake of micronutrients and dietary fiber, aiding digestion and promoting satiety. This nourishing soup offers all the authentic flavors of Malaysia while supporting a healthy, balanced diet.
This vegetarian Sup Tulang Sapi is packed with dietary fiber, vitamins, and minerals from a variety of vegetables and mushrooms. Carrots and daikon provide beta-carotene, vitamin C, and potassium, while mushrooms are a great source of B vitamins and plant-based protein. Using low sodium vegetable stock keeps the dish heart-healthy, and the use of local herbs like daun sup and serai delivers antioxidants and anti-inflammatory benefits.
Petua
- 💡Tip 1: Use a mix of fresh and dried mushrooms for depth of flavor.
- 💡Tip 2: Skim off any foam during simmering for a clear, appetizing broth.
- 💡Tip 3: Add a dash of freshly ground black pepper before serving for extra warmth.
Penyimpanan & hidangan
Store leftover soup in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove before serving. The flavors often deepen after a day.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 400.0 kcal |
