How to Make Sup Tulang Sapi (Traditional & Healthy Version)
Sup Tulang Sapi is a beloved Malaysian dish, renowned for its deeply aromatic broth and melt-in-your-mouth tender textures. Traditionally made with beef bones, our vegetarian version celebrates the essence of Malaysian multicultural cuisine by using local vegetables, mushrooms, and robust spices. It is a soulful soup often enjoyed during lunch, especially in bustling kopitiams and homes across Malaysia. Originating from the rich culinary tapestry of Malaysia and Singapore, Sup Tulang Sapi is a staple that highlights the harmonious blend of Malay, Indian, and Chinese influences. The soup’s fragrant base is built from local aromatics like serai (lemongrass), halia (ginger), bawang putih (garlic), and daun sup (Chinese celery), with earthy undertones from star anise and cinnamon. This lighter, plant-based version is perfect for those seeking a health-conscious meal without compromising on authentic taste. Enjoy this hearty, comforting dish that brings together the best of Malaysian heritage, making it ideal for a wholesome lunch or family meal.
Ingredients
- 200g Mixed mushrooms (shiitake, oyster, or king oyster) (Substitute for beef bones)
- 1 large Carrot (Sliced into rounds)
- 100g Daikon radish (Cut into thick slices)
- 1 medium Potato (Cubed)
- 1 stalk Serai (lemongrass) (Bruised)
- 2 cm Halia (ginger) (Sliced)
- 3 cloves Bawang putih (garlic) (Crushed)
- 2 bulbs Bawang merah (shallots) (Sliced)
- 2 tbsp Daun sup (Chinese celery) (Chopped)
- 1 small Cinnamon stick (Kayu manis)
- 2 Star anise
- 1 tsp Black peppercorns (Crushed)
- 800 ml Vegetable stock (Low sodium)
- to taste Salt
- 1 tbsp Cooking oil (Preferably canola or sunflower)
Step-by-step instructions
Step 1 · Heat oil in a large pot over medium heat
Heat oil in a large pot over medium heat. Sauté bawang putih, bawang merah, halia, and serai until fragrant.
Step 2 · Add cinnamon stick
Add cinnamon stick, star anise, and black peppercorns. Continue to stir-fry for another minute.
Step 3 · Add carrot
Add carrot, daikon, potato, and mushrooms. Stir well to combine with the aromatics.
Step 4 · Pour in the vegetable stock and bring to a boil
Pour in the vegetable stock and bring to a boil. Lower the heat and simmer uncovered.
Step 5 · Season with salt to taste
Season with salt to taste. Continue simmering until vegetables are tender and flavors meld.
Step 6 · Turn off the heat
Turn off the heat. Garnish with freshly chopped daun sup before serving.
Step 7 · Serve hot with a side of steamed rice or roti for a complete meal
Serve hot with a side of steamed rice or roti for a complete meal.
Why this recipe is healthy
Opting for a vegetarian version of Sup Tulang Sapi significantly reduces saturated fat and cholesterol, making it ideal for weight management and heart health. The abundance of vegetables ensures a high intake of micronutrients and dietary fiber, aiding digestion and promoting satiety. This nourishing soup offers all the authentic flavors of Malaysia while supporting a healthy, balanced diet.
A note on tradition
Sup Tulang Sapi is a classic comfort food enjoyed across Peninsular Malaysia, especially in Johor and Kuala Lumpur, where it is often served in warungs and at family gatherings. Traditionally prepared with beef bones, this vegetarian adaptation still honors the aromatic broth and communal spirit the dish is known for. It’s a popular choice for lunch, especially during the rainy season, and is sometimes featured at Ramadan bazaars and festive open houses.