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Sup Tauhu Telur (setengah)
Makan Tengah Hari • Malaysia
How to Make Sup Tauhu Telur (setengah) (Traditional & Healthy Version)
Sup Tauhu Telur (setengah) is a comforting, protein-rich Malaysian soup that celebrates the nation’s multicultural food heritage. This wholesome dish combines soft tofu (tauhu) and eggs (telur) in a light, clear broth infused with aromatic local ingredients like daun sup (Malaysian parsley), daun bawang (spring onions), and a hint of white pepper. Often enjoyed in Malaysian households, Sup Tauhu Telur is especially popular as a nourishing lunch option or a light meal during festive gatherings. Its gentle flavors and silky texture appeal across ages and backgrounds, making it a staple in both Malay and Chinese Malaysian kitchens. The use of humble, accessible ingredients like tauhu and telur reflects Malaysia’s ethos of creating hearty, healthy meals with minimal fuss. The aromatic broth is typically seasoned with locally sourced garlic, onions, and a touch of soy sauce, with optional additions like carrot and shiitake mushrooms for extra nutrition. Whether served as a main or a side, Sup Tauhu Telur (setengah) is a great choice for those seeking a satisfying yet low-calorie Malaysian soup, rooted in family tradition and local flavors.
Bahan-bahan(untuk 1 medium bowl per person)
- 1 block (about 200g) Tauhu lembut (soft tofu) (cut into cubes)
- 2 Eggs (telur) (beaten lightly)
- 1 small Carrot (julienned) - pilihan
- 2 stalks Daun sup (Malaysian parsley) (chopped)
- 2 stalks Daun bawang (spring onions) (sliced)
- 2 cloves Garlic (minced)
- 1/2 medium Yellow onion (sliced thinly)
- 1 tablespoon Low-sodium soy sauce
- 1/2 teaspoon White pepper (freshly ground preferred)
- 750 ml Vegetable stock (homemade or low-sodium)
- 1 teaspoon Cooking oil (can use canola or sunflower oil)
Arahan
- 1
Heat oil in a medium pot over medium heat. Sauté garlic and sliced onions until fragrant and slightly golden.
3 minutes
Avoid burning the garlic for a sweeter aroma.
- 2
Add carrot (if using) and stir-fry briefly. Pour in the vegetable stock and bring to a gentle boil.
5 minutes
Use homemade stock for richer flavor.
- 3
Gently add tauhu cubes into the simmering broth. Let them cook without stirring too much to retain their shape.
4 minutes
Soft tofu breaks easily; handle gently.
- 4
Slowly drizzle in the beaten eggs while stirring the soup gently in one direction to create silky egg ribbons.
2 minutes
Stirring in one direction gives beautiful egg strands.
Kenapa hidangan ini sihat
This Malaysian soup is a healthy choice thanks to its high protein, low fat, and low calorie content. The use of fresh vegetables and minimal oil ensures that you get essential micronutrients without excess calories. By using soft tofu and eggs, Sup Tauhu Telur (setengah) supports muscle health and satiety, making it suitable for weight management, diabetic diets, and overall wellness.
Sup Tauhu Telur (setengah) is a nutrient-dense, low-calorie soup that provides an excellent source of plant-based protein from tofu and eggs. The combination of carrots, spring onions, and daun sup adds important vitamins like A, C, and K, while the clear broth is gentle on the stomach and hydrating. This dish is also low in saturated fat and can be made gluten-free with tamari. It fits well into balanced diets, offering minerals such as calcium, iron, and magnesium from tauhu.
Petua
- 💡Use extra-fresh eggs for the best egg ribbons.
- 💡Add a small piece of ginger for a hint of warming aroma.
- 💡Cut tofu just before cooking to keep it moist and delicate.
Penyimpanan & hidangan
Refrigerate leftovers in an airtight container for up to 2 days. Reheat gently over low heat—avoid boiling to preserve egg and tofu texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
