How to Make Sup Tauhu Telur (setengah) (Traditional & Healthy Version)
Sup Tauhu Telur (setengah) is a comforting, protein-rich Malaysian soup that celebrates the nation’s multicultural food heritage. This wholesome dish combines soft tofu (tauhu) and eggs (telur) in a light, clear broth infused with aromatic local ingredients like daun sup (Malaysian parsley), daun bawang (spring onions), and a hint of white pepper. Often enjoyed in Malaysian households, Sup Tauhu Telur is especially popular as a nourishing lunch option or a light meal during festive gatherings. Its gentle flavors and silky texture appeal across ages and backgrounds, making it a staple in both Malay and Chinese Malaysian kitchens. The use of humble, accessible ingredients like tauhu and telur reflects Malaysia’s ethos of creating hearty, healthy meals with minimal fuss. The aromatic broth is typically seasoned with locally sourced garlic, onions, and a touch of soy sauce, with optional additions like carrot and shiitake mushrooms for extra nutrition. Whether served as a main or a side, Sup Tauhu Telur (setengah) is a great choice for those seeking a satisfying yet low-calorie Malaysian soup, rooted in family tradition and local flavors.
Ingredients
- 1 block (about 200g) Tauhu lembut (soft tofu) (cut into cubes)
- 2 Eggs (telur) (beaten lightly)
- 1 small Carrot (julienned)
- 2 stalks Daun sup (Malaysian parsley) (chopped)
- 2 stalks Daun bawang (spring onions) (sliced)
- 2 cloves Garlic (minced)
- 1/2 medium Yellow onion (sliced thinly)
- 1 tablespoon Low-sodium soy sauce
- 1/2 teaspoon White pepper (freshly ground preferred)
- 750 ml Vegetable stock (homemade or low-sodium)
- 1 teaspoon Cooking oil (can use canola or sunflower oil)
Step-by-step instructions
Step 1 · Heat oil in a medium pot over medium heat
Heat oil in a medium pot over medium heat. Sauté garlic and sliced onions until fragrant and slightly golden.
Step 2 · Add carrot (if using) and stir-fry briefly
Add carrot (if using) and stir-fry briefly. Pour in the vegetable stock and bring to a gentle boil.
Step 3 · Gently add tauhu cubes into the simmering broth
Gently add tauhu cubes into the simmering broth. Let them cook without stirring too much to retain their shape.
Step 4 · Slowly drizzle in the beaten eggs while stirring the soup gently in...
Slowly drizzle in the beaten eggs while stirring the soup gently in one direction to create silky egg ribbons.
Step 5 · Season with soy sauce and white pepper
Season with soy sauce and white pepper. Taste and adjust seasoning if needed.
Step 6 · Add chopped daun sup and spring onions
Add chopped daun sup and spring onions. Let the soup simmer for another minute, then turn off the heat.
Step 7 · Ladle the hot soup into bowls
Ladle the hot soup into bowls. Serve immediately while hot.
Why this recipe is healthy
This Malaysian soup is a healthy choice thanks to its high protein, low fat, and low calorie content. The use of fresh vegetables and minimal oil ensures that you get essential micronutrients without excess calories. By using soft tofu and eggs, Sup Tauhu Telur (setengah) supports muscle health and satiety, making it suitable for weight management, diabetic diets, and overall wellness.
A note on tradition
Sup Tauhu Telur (setengah) has its roots in Malaysian Chinese and Malay cuisines, often enjoyed as a comforting home-cooked dish. It is typically served during family meals, especially when a light yet nourishing soup is desired. The dish is favored for its simplicity, versatility, and ability to appeal to all ages. You’ll find Sup Tauhu Telur in urban and rural Malaysian kitchens, embodying the spirit of local home cooking.