Sup Daging Sapi
Makan Tengah Hari • Malaysia
How to Make Sup Daging Sapi (Traditional & Healthy Version)
Sup Daging Sapi is a beloved Malaysian beef soup, celebrated for its comforting warmth and aromatic spices. This dish is a staple in Malaysian homes, particularly during festive gatherings or as a hearty lunch. Originating from the diverse culinary traditions of Malaysia, Sup Daging Sapi reflects the country’s harmonious blend of Malay, Indian, and Chinese influences, using fresh local herbs such as daun sup (celery leaves), daun bawang (spring onion), and rempah (spices). The clear broth, enriched with lemongrass (serai), star anise, and cinnamon (kayu manis), highlights the Malaysian love for bold yet balanced flavors. What makes this version of Sup Daging Sapi unique is its health-conscious approach, using lean cuts of beef and plenty of vegetables, making it lower in fat and calories while retaining its authentic taste. The soup is light yet satisfying, perfect for those seeking a nourishing meal without feeling heavy. With every spoonful, you'll experience the depth of Malaysian multicultural cuisine, rooted in local ingredients and communal dining traditions. Whether enjoyed as a main course or as part of a family feast, Sup Daging Sapi remains a symbol of Malaysian comfort food, cherished for its heartiness and tantalizing aroma.
Bahan-bahan(untuk 1 large bowl per person, typical of Malaysian lunch servings)
- 200g Lean beef (daging sapi) (use lean cuts like sirloin or round)
- 1 medium Carrot (sliced)
- 1 small Potato (cubed)
- 1 medium Tomato (quartered)
- 2 stalks Daun sup (celery leaves) (chopped)
- 2 stalks Daun bawang (spring onion) (chopped)
- 2 Bawang merah (shallots) (thinly sliced)
- 3 cloves Bawang putih (garlic) (minced)
- 1 stalk Serai (lemongrass) (bruised)
- 1 small stick Kayu manis (cinnamon stick)
- 1 pod Bunga lawang (star anise)
- 1 tsp Black peppercorns (crushed)
- 750ml Low-sodium chicken or beef broth (or water)
- to taste Salt
- 1 tsp Cooking oil (preferably canola or sunflower)
Arahan
- 1
Heat oil in a large pot. Sauté bawang merah (shallots) and bawang putih (garlic) until fragrant.
3 minutes
Stir constantly to prevent garlic from burning.
- 2
Add kayu manis (cinnamon), bunga lawang (star anise), and crushed black peppercorns. Stir to release the aroma.
2 minutes
Spices should be slightly toasted but not burnt for best flavor.
- 3
Add lean beef cubes and serai (lemongrass). Sear beef on all sides until slightly browned.
3 minutes
Use high heat to lock in juices and flavor.
- 4
Pour in low-sodium broth. Bring to a boil, then reduce heat to a gentle simmer.
2 minutes
Skim off any foam for a clearer broth.
Kenapa hidangan ini sihat
This healthy Sup Daging Sapi recipe is a balanced meal featuring lean protein, complex carbohydrates, and plenty of vegetables, all cooked with minimal oil. It's low in saturated fat, free from added sugars, and packed with essential vitamins and minerals. By using local Malaysian herbs and spices, the soup is naturally flavorful without the need for excessive salt or artificial flavorings. Ideal for weight management, heart health, and overall wellness, Sup Daging Sapi is a wholesome option for lunch or a light dinner.
Sup Daging Sapi is rich in protein from lean beef, supplying essential amino acids for muscle maintenance and repair. The broth is infused with antioxidants from spices like cinnamon and star anise, while vegetables such as carrots and potatoes provide fiber, vitamins A and C, and potassium. The inclusion of daun sup and daun bawang introduces additional phytonutrients and minerals, making this soup both nourishing and hydrating. Using minimal oil and lean cuts of beef helps reduce saturated fat and calorie content, making it suitable for various diet plans.
Petua
- 💡Tip 1: Use lean beef cuts for a healthier, less greasy soup.
- 💡Tip 2: Add vegetables like celery or cabbage for extra nutrients and fiber.
- 💡Tip 3: Garnish generously with fresh daun sup and daun bawang just before serving for vibrant flavor and color.
Penyimpanan & hidangan
Store Sup Daging Sapi in an airtight container in the refrigerator for up to 3 days. Reheat gently over the stove before serving. For longer storage, freeze for up to 1 month. Always cool completely before refrigerating or freezing.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 250.0 kcal |
