Suhun Tomyam Udang
Makan Tengah Hari • Malaysia
How to Make Suhun Tomyam with Prawns (Traditional & Healthy Version)
Suhun Tomyam with Prawns is a vibrant Malaysian lunch dish that blends the tangy, spicy notes of tomyam broth with the delicate texture of suhun (glass noodles) and succulent prawns. Rooted in Malaysia’s multicultural cuisine, this dish reflects the harmonious fusion of Malay, Chinese, and Thai influences, using local aromatics like serai (lemongrass), daun limau purut (kaffir lime leaves), and cili padi. It’s a favourite in many households, especially in coastal regions where fresh seafood is abundant. The tomyam broth is expertly balanced with sourness from limau nipis (lime), spice from chillies, and perfume from daun pandan, creating a comforting yet invigorating soup. Suhun, a staple in Malaysian pantries, adds a light, carb-conscious base that’s gluten-free and easy to digest. Prawns, a popular protein, bring sweetness and richness, making the dish satisfying yet light. Served piping hot, Suhun Tomyam with Prawns is perfect for lunch, offering an authentic taste of Malaysia’s culinary diversity while supporting a healthy lifestyle. This recipe is tailored for health-conscious Malaysians seeking nutritious, flavourful meals. By highlighting fresh ingredients and mindful cooking techniques, Suhun Tomyam with Prawns fits seamlessly into calorie tracking routines and appeals to anyone wanting to explore Malaysia’s unique flavours.
Bahan-bahan(untuk 1 medium bowl per person)
- 80g Suhun (glass noodles) (soaked in water until soft)
- 200g Prawns (fresh, peeled and deveined)
- 2 stalks Serai (lemongrass) (bruised)
- 4 leaves Daun limau purut (kaffir lime leaves) (torn)
- 2 Cili padi (bird’s eye chillies) (sliced)
- 1 leaf Daun pandan (tied into a knot) - pilihan
- 2 tablespoons Tomyam paste (Malaysian style, check for vegetarian version)
- 1 Limau nipis (lime) (juiced)
- 100g Cendawan (mushrooms) (button or oyster, sliced) - pilihan
- 100g Sayur campur (mixed vegetables) (carrot, baby corn, or cabbage, chopped) - pilihan
- 750ml Air (water) (for broth)
- 1/2 teaspoon Garam (salt)
- 1 teaspoon Minyak masak (cooking oil) (optional, for sautéing) - pilihan
Arahan
- 1
Soak suhun (glass noodles) in room temperature water until soft, then drain.
5 minutes
Use warm water for faster soaking and softer texture.
- 2
In a pot, heat minyak masak. Add serai, daun pandan, and cili padi. Sauté until fragrant.
3 minutes
Bruising lemongrass releases more aroma.
- 3
Pour in water, add tomyam paste and daun limau purut. Stir well and bring to a boil.
5 minutes
Use vegetarian tomyam paste for meat-free version.
- 4
Add cendawan and sayur campur. Simmer until vegetables are tender.
5 minutes
Add vegetables in stages for even cooking.
Kenapa hidangan ini sihat
This dish is a healthy choice thanks to its use of fresh, unprocessed ingredients and lean protein. Prawns are naturally low in calories and fat, while suhun is lighter than wheat noodles. The inclusion of assorted vegetables increases fiber and micronutrients. The spicy and sour tomyam broth enhances metabolism and promotes digestion, making Suhun Tomyam with Prawns a balanced, nutritious meal for lunch.
Suhun Tomyam with Prawns offers lean protein from prawns, complex carbohydrates from glass noodles, and a range of vitamins and minerals from mixed vegetables. Lemongrass and kaffir lime leaves contribute antioxidants and anti-inflammatory properties. This dish is low in saturated fat, free from gluten, and provides Vitamin C, B vitamins, and potassium. The use of minimal oil keeps calories controlled, making it suitable for calorie tracking and healthy eating.
Petua
- 💡Tip 1: Soak suhun just before cooking to maintain its springy texture.
- 💡Tip 2: Use freshly squeezed lime for the best citrus aroma.
- 💡Tip 3: Adjust tomyam paste to control spice and saltiness for your preference.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat gently to preserve noodle texture. Avoid freezing as suhun becomes mushy.
Paling sesuai dihidang: Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 320.0 kcal |
