📸 Image coming soon for Stuffed Roti with Strawberry Jam
Roti Berinti dengan Jem Strawberi
Makan Tengah Hari • Malaysia
How to Make Stuffed Roti with Strawberry Jam (Traditional & Healthy Version)
Stuffed Roti with Strawberry Jam is a delightful fusion of traditional Malaysian Indian flatbread (roti) and vibrant local fruit flavors. In Malaysia, roti is a staple, often enjoyed at mamak stalls and family gatherings. By stuffing whole wheat roti with naturally sweet, homemade strawberry jam, this dish marries the soft, chewy texture of roti with the bright, tart notes of strawberries—a favorite fruit grown in the Cameron Highlands. This vegetarian recipe is a testament to Malaysia’s rich multicultural cuisine, blending Indian culinary heritage with local produce and flavors. Perfect for lunch, this stuffed roti is both satisfying and nutritious, thanks to the use of atta (whole wheat flour), minimal oil, and fresh strawberries. The addition of a hint of pandan leaves in the jam infuses a uniquely Malaysian aroma, making it a special treat for any occasion. Whether prepared for family lunches or festive gatherings, this dish offers a wholesome way to enjoy Malaysian flavors while keeping health in mind.
Bahan-bahan(untuk 1 stuffed roti (approx. 110g))
- 1 cup Atta (whole wheat flour) (for roti dough)
- 1/3 cup Air suam (lukewarm water)
- 1 cup Strawberries (fresh, diced)
- 1.5 tbsp Gula perang (brown sugar) (adjust to taste)
- 1 small piece Pandan leaf (tied in a knot) - pilihan
- 1 tsp Fresh lemon juice (optional, balances sweetness) - pilihan
- 1 tsp Minyak sayur (vegetable oil) (for cooking roti)
- 1/4 tsp Salt (for dough)
Arahan
- 1
Prepare the strawberry jam by combining diced strawberries, brown sugar, and pandan leaf in a small saucepan. Cook over medium heat, stirring occasionally, until the strawberries break down and the mixture thickens (about 8-10 minutes). Remove pandan leaf. Stir in lemon juice if using and let the jam cool.
10 minutes
Mash some strawberries for a smoother texture, but leave a few chunky pieces for added bite.
- 2
In a large bowl, mix atta and salt. Gradually add lukewarm water, kneading until a soft, smooth dough forms. Cover and let rest for 10 minutes.
10 minutes
Do not overwork the dough; soft dough makes softer rotis.
- 3
Divide the dough into 4 equal balls. Roll each ball into a flat circle (about 12cm diameter) on a lightly floured surface.
3 minutes
Dust with just enough flour to prevent sticking—too much can make the roti dry.
- 4
Place 1-1.5 tablespoons of cooled strawberry jam in the center of two dough circles. Cover each with another dough circle, pinching edges to seal and flatten gently with your hands.
3 minutes
Seal well to prevent jam leakage during cooking.
Kenapa hidangan ini sihat
With whole wheat, fresh fruit, and minimal added sugar, this Malaysian roti recipe supports digestive health and stable energy levels. Using atta instead of refined flour increases fiber and nutrient intake, while homemade jam reduces unhealthy additives found in commercial spreads. The recipe is naturally vegetarian and easily adaptable for vegan diets, making it inclusive and nourishing for most dietary needs.
This Stuffed Roti with Strawberry Jam recipe uses whole wheat flour (atta), which is high in fiber, complex carbohydrates, and essential minerals like magnesium and iron. Fresh strawberries provide vitamin C, antioxidants, and dietary fiber, while brown sugar adds a touch of sweetness without excessive calories. Using minimal oil keeps fat content low. This dish offers a good balance of energy, micronutrients, and plant-based protein, making it suitable for a wholesome lunch or snack.
Petua
- 💡Tip 1: Use freshly picked strawberries from local markets for the best flavor and nutrition.
- 💡Tip 2: Let the jam cool completely before stuffing to prevent soggy dough.
- 💡Tip 3: Rest the dough for at least 10 minutes for softer, more pliable rotis.
Penyimpanan & hidangan
Store leftover stuffed roti in an airtight container in the refrigerator for up to 2 days. Reheat on a dry skillet over low heat to restore texture.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
