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Cili Sumbat Paneer
Makan Tengah Hari • Malaysia
How to Make Stuffed Chilli with Paneer (Traditional & Healthy Version)
Stuffed Chilli with Paneer is a vibrant vegetarian lunch option found in Malaysian multicultural cuisine, especially in North Indian-inspired Malaysian households. This dish features fresh cili hijau (green chillies) generously filled with creamy paneer, infused with aromatic spices and local ingredients like daun ketumbar (coriander leaves) and bawang putih (garlic). In Malaysia, where food is a celebration of diversity, this recipe offers a fusion of Indian tradition and local Malaysian flavors, perfect for vegetarian meals and festive gatherings. The taste of Stuffed Chilli with Paneer is a delightful balance of mild heat, creaminess, and fragrant spices. Incorporating Malaysian touches such as a hint of lemongrass or fresh pandan, this dish becomes both comforting and refreshing. As Malaysians increasingly seek health-conscious options, this recipe is ideal for calorie tracking, offering wholesome nutrients without excess calories. It fits well into a family lunch, a festive spread, or as a protein-rich vegetarian meal. Choosing local produce and spices not only enhances flavor but also reflects the multicultural spirit of Malaysian cuisine. Stuffed Chilli with Paneer is a great lunch option, bringing together the best of North Indian heritage and Malaysian agricultural abundance, making it a delicious and nutritious choice for anyone looking to eat well in Malaysia.
Bahan-bahan(untuk 3-4 stuffed chillies per person)
- 8 pieces Cili hijau besar (large green chillies) (mild heat, locally available)
- 150g Paneer (fresh, can substitute with tofu for vegan)
- 2 cloves Bawang putih (garlic) (finely chopped)
- 2 tbsp Daun ketumbar (coriander leaves) (finely chopped)
- 1 small Bawang besar (onion) (finely chopped)
- 1/2 tsp Serbuk kunyit (turmeric powder)
- 1/2 tsp Serbuk lada hitam (black pepper powder)
- 1 stalk Santai (lemongrass) (finely chopped, optional for aroma) - pilihan
- 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower)
- 1/2 tsp Garam (salt)
Arahan
- 1
Wash and dry the cili hijau. Make a slit lengthwise on each chilli, keeping the stem intact. Remove seeds gently to reduce heat.
5 minutes
Use gloves to prevent irritation from chilli oils.
- 2
Crumble the paneer into a bowl. Add chopped bawang putih, daun ketumbar, bawang besar, serbuk kunyit, serbuk lada hitam, and garam. Mix well to combine.
5 minutes
For extra flavor, add a pinch of chopped lemongrass or pandan.
- 3
Stuff each chilli with the paneer mixture, pressing gently to fill without breaking the chilli.
5 minutes
Don’t overstuff to avoid splitting during cooking.
- 4
Heat minyak masak in a non-stick pan over medium heat. Arrange the stuffed chillies in the pan.
2 minutes
Use minimal oil for a healthier dish.
Kenapa hidangan ini sihat
This dish is a healthy choice because it uses lean protein, fresh vegetables, and minimal oil. It avoids processed ingredients and delivers a balanced meal rich in fiber, vitamins, and minerals. Stuffed Chilli with Paneer fits well into vegetarian diets, supports weight management, and offers a nutrient-dense alternative to heavier Malaysian lunch options.
Stuffed Chilli with Paneer is packed with protein from paneer, essential for muscle repair and growth. Chillies offer vitamin C and antioxidants, supporting immune health. Onions and garlic add anti-inflammatory properties, while coriander leaves provide micronutrients like vitamin K and potassium. Using minimal oil and fresh ingredients keeps the calorie count low, making this dish suitable for calorie-conscious Malaysians.
Petua
- 💡Tip 1: Use fresh paneer for best texture and taste.
- 💡Tip 2: Remove chilli seeds gently to control heat.
- 💡Tip 3: Add chopped pandan or lemongrass for a unique Malaysian aroma.
Penyimpanan & hidangan
Store leftovers in an airtight container in the fridge for up to 2 days. Reheat in a pan or microwave before serving. Avoid freezing as paneer texture may change.
Paling sesuai dihidang: Breakfast or Lunch
Fakta Nutrisi
| Nutrien | Per 100g |
|---|---|
| Tenaga | 210.0 kcal |
