How to Make Stuffed Chilli with Paneer (Traditional & Healthy Version)

Name: How to Make Stuffed Chilli with Paneer (Traditional & Healthy Version)
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: malaysia
Ingredients: 8 pieces Cili hijau besar (large green chillies) (mild heat, locally available); 150g Paneer (fresh, can substitute with tofu for vegan); 2 cloves Bawang putih (garlic) (finely chopped); 2 tbsp Daun ketumbar (coriander leaves) (finely chopped); 1 small Bawang besar (onion) (finely chopped); 1/2 tsp Serbuk kunyit (turmeric powder); 1/2 tsp Serbuk lada hitam (black pepper powder); 1 stalk Santai (lemongrass) (finely chopped, optional for aroma); 1 tbsp Minyak masak (cooking oil) (preferably canola or sunflower); 1/2 tsp Garam (salt)

Stuffed Chilli with Paneer is a vibrant vegetarian lunch option found in Malaysian multicultural cuisine, especially in North Indian-inspired Malaysian households. This dish features fresh cili hijau (green chillies) generously filled with creamy paneer, infused with aromatic spices and local ingredients like daun ketumbar (coriander leaves) and bawang putih (garlic). In Malaysia, where food is a celebration of diversity, this recipe offers a fusion of Indian tradition and local Malaysian flavors, perfect for vegetarian meals and festive gatherings. The taste of Stuffed Chilli with Paneer is a delightful balance of mild heat, creaminess, and fragrant spices. Incorporating Malaysian touches such as a hint of lemongrass or fresh pandan, this dish becomes both comforting and refreshing. As Malaysians increasingly seek health-conscious options, this recipe is ideal for calorie tracking, offering wholesome nutrients without excess calories. It fits well into a family lunch, a festive spread, or as a protein-rich vegetarian meal. Choosing local produce and spices not only enhances flavor but also reflects the multicultural spirit of Malaysian cuisine. Stuffed Chilli with Paneer is a great lunch option, bringing together the best of North Indian heritage and Malaysian agricultural abundance, making it a delicious and nutritious choice for anyone looking to eat well in Malaysia.

35 min jumlah2 hidanganSederhana210 kcal / 100g

Bahan

Arahan langkah demi langkah

Langkah 1 · Wash and dry the cili hijau

Wash and dry the cili hijau. Make a slit lengthwise on each chilli, keeping the stem intact. Remove seeds gently to reduce heat.

Langkah 2 · Crumble the paneer into a bowl

Crumble the paneer into a bowl. Add chopped bawang putih, daun ketumbar, bawang besar, serbuk kunyit, serbuk lada hitam, and garam. Mix well to combine.

Langkah 3 · Stuff each chilli with the paneer mixture

Stuff each chilli with the paneer mixture, pressing gently to fill without breaking the chilli.

Langkah 4 · Heat minyak masak in a non-stick pan over medium heat

Heat minyak masak in a non-stick pan over medium heat. Arrange the stuffed chillies in the pan.

10 min

Langkah 5 · Cook the stuffed chillies

Cook the stuffed chillies, turning occasionally, until the skin blisters and paneer is heated through (about 8-10 minutes).

Langkah 6 · Remove from heat

Remove from heat, garnish with extra daun ketumbar, and serve hot.

Mengapa resipi ini sihat

This dish is a healthy choice because it uses lean protein, fresh vegetables, and minimal oil. It avoids processed ingredients and delivers a balanced meal rich in fiber, vitamins, and minerals. Stuffed Chilli with Paneer fits well into vegetarian diets, supports weight management, and offers a nutrient-dense alternative to heavier Malaysian lunch options.

Nota tentang tradisi

Stuffed Chilli with Paneer is often made in Malaysian North Indian communities, especially during lunch or festive occasions. It showcases how local ingredients like cili hijau and lemongrass are incorporated into traditional Indian recipes, reflecting Malaysia’s multicultural heritage. This dish is popular at home gatherings and sometimes served during Deepavali, though it’s not tied to a specific festival.

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